Jalapeño vs. Clementine — In-Depth Nutrition Comparison
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Important differences between jalapeño and clementine
- Clementine has less vitamin C, vitamin B6, vitamin E, and vitamin K.
- Jalapeño's daily need coverage for vitamin C is 78% more.
- Jalapeño is lower in sugar.
- Clementine has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Peppers, jalapeno, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +78.6% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +321.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1690% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 48.8mg | 78% |
| Vitamin B6 | 0.419mg | 0.075mg | 26% |
| Vitamin E | 3.58mg | 0.2mg | 23% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Vitamin A | 54µg | 6% | |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Vitamin B3 | 1.28mg | 0.636mg | 4% |
| Manganese | 0.097mg | 0.023mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin B5 | 0.315mg | 0.151mg | 3% |
| Carbs | 6.5g | 12.02g | 2% |
| Calcium | 12mg | 30mg | 2% |
| Potassium | 248mg | 177mg | 2% |
| Calories | 29kcal | 47kcal | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Iron | 0.25mg | 0.14mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Folate | 27µg | 24µg | 1% |
| Choline | 7.5mg | 14mg | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Fructose | 2.63g | 1.64g | 1% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.37g | 0.15g | 0% |
| Net carbs | 3.7g | 10.32g | N/A |
| Sugar | 4.12g | 9.18g | N/A |
| Copper | 0.046mg | 0.043mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +84.9% |
~equal in
Protein
~0.85g
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +60.4% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
