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Jalapeño vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between jalapeño and cocoa solids

  • Jalapeño is richer in vitamin C, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 416% higher.
  • Jalapeño contains less saturated fat.

Food types used in this article are Peppers, jalapeno, raw and Cocoa, dry powder, unsweetened.

Infographic

Jalapeño vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +514.5%
Contains more IronIron +5444%
Contains more CopperCopper +8134.8%
Contains more ZincZinc +4764.3%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +3855.7%
Contains more SeleniumSelenium +3475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3480%
Contains more Vitamin B5Vitamin B5 +24%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more Vitamin KVitamin K +640%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more FolateFolate +18.5%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2956.3%
Contains more ProteinProtein +2053.8%
Contains more FatsFats +3602.7%
Contains more CarbsCarbs +790.8%
Contains more OtherOther +994.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +15658.6%
Contains more Poly. FatPolyunsaturated fat +292.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Cocoa solids
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Cocoa solids DV% diff.
Copper 0.046mg 3.788mg 416%
Iron 0.25mg 13.86mg 170%
Manganese 0.097mg 3.837mg 163%
Fiber 2.8g 37g 137%
Vitamin C 118.6mg 0mg 132%
Magnesium 15mg 499mg 115%
Phosphorus 26mg 734mg 101%
Zinc 0.14mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 248mg 1524mg 38%
Protein 0.91g 19.6g 37%
Saturated fat 0.092g 8.07g 36%
Selenium 0.4µg 14.3µg 25%
Vitamin B6 0.419mg 0.118mg 23%
Vitamin E 3.58mg 0.1mg 23%
Fats 0.37g 13.7g 21%
Carbs 6.5g 57.9g 17%
Vitamin B2 0.07mg 0.241mg 13%
Vitamin K 18.5µg 2.5µg 13%
Calcium 12mg 128mg 12%
Monounsaturated fat 0.029g 4.57g 11%
Calories 29kcal 228kcal 10%
Vitamin B3 1.28mg 2.185mg 6%
Vitamin A 54µg 0µg 6%
Fructose 2.63g 3%
Vitamin B1 0.04mg 0.078mg 3%
Polyunsaturated fat 0.112g 0.44g 2%
Vitamin B5 0.315mg 0.254mg 1%
Folate 27µg 32µg 1%
Choline 7.5mg 12mg 1%
Sodium 3mg 21mg 1%
Net carbs 3.7g 20.9g N/A
Sugar 4.12g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
15%
Cocoa solids
Minerals Daily Need Coverage Score
9%
Jalapeño
339%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 7.978g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.6)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.37g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.