Jalapeño vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and coleslaw?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin B3, while coleslaw is higher in vitamin K.
- Jalapeño's daily need coverage for vitamin C is 116% higher.
- Coleslaw has 11 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while coleslaw has 95IU.
- Jalapeño is lower in saturated fat.
We used Peppers, jalapeno, raw and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +206.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +712.3% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin EVitamin E | +563% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +521.4% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +274.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +283.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 14.6mg | 116% |
| Vitamin K | 18.5µg | 70.9µg | 44% |
| Polyunsaturated fat | 0.112g | 5.348g | 35% |
| Vitamin B6 | 0.419mg | 0.112mg | 24% |
| Vitamin E | 3.58mg | 0.54mg | 20% |
| Fats | 0.37g | 9.91g | 15% |
| Sodium | 3mg | 203mg | 9% |
| Saturated fat | 0.092g | 1.599g | 7% |
| Vitamin B3 | 1.28mg | 0.206mg | 7% |
| Folate | 27µg | 7% | |
| Monounsaturated fat | 0.029g | 2.671g | 7% |
| Calories | 29kcal | 153kcal | 6% |
| Fiber | 2.8g | 1.9g | 4% |
| Potassium | 248mg | 129mg | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Copper | 0.046mg | 0.015mg | 3% |
| Vitamin A | 54µg | 28µg | 3% |
| Carbs | 6.5g | 14.89g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 7.5mg | 1% | |
| Fructose | 2.63g | 1.44g | 1% |
| Vitamin B5 | 0.315mg | 0.246mg | 1% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.91g | 0.95g | 0% |
| Net carbs | 3.7g | 12.99g | N/A |
| Iron | 0.25mg | 0.22mg | 0% |
| Sugar | 4.12g | 12.19g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Manganese | 0.097mg | 0.102mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.9% |
| Contains more FatsFats | +2578.4% |
| Contains more CarbsCarbs | +129.1% |
| Contains more OtherOther | +56.6% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +9110.3% |
| Contains more Poly. FatPolyunsaturated fat | +4675% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +82.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
