Jalapeño vs. Coleslaw — In-Depth Nutrition Comparison
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What are the main differences between Jalapeño and Coleslaw?
- Jalapeño is richer in Vitamin C, Vitamin B6, Vitamin E , and Vitamin B3, while Coleslaw is higher in Vitamin K.
- Jalapeño's daily need coverage for Vitamin C is 116% higher.
- Coleslaw has 7 times less Vitamin E than Jalapeño. Jalapeño has 3.58mg of Vitamin E , while Coleslaw has 0.54mg.
- Jalapeño is lower in Saturated Fat.
We used Peppers, jalapeno, raw and Fast foods, coleslaw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.6%
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Magnesium
+87.5%
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Phosphorus
+30%
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Potassium
+92.2%
Contains
less
Sodium
-98.5%
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Copper
+206.7%
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Calcium
+150%
Equal in Zinc - 0.14
Equal in Manganese - 0.102
Contains
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Iron
+13.6%
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Magnesium
+87.5%
Contains
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Phosphorus
+30%
Contains
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Potassium
+92.2%
Contains
less
Sodium
-98.5%
Contains
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Copper
+206.7%
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Calcium
+150%
Equal in Zinc - 0.14
Equal in Manganese - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1034.7%
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Vitamin E
+563%
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Vitamin C
+712.3%
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Vitamin B1
+53.8%
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Vitamin B2
+250%
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Vitamin B3
+521.4%
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Vitamin B5
+28%
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Vitamin B6
+274.1%
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Vitamin B12
+∞%
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Vitamin K
+283.2%
Contains
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Vitamin A
+1034.7%
Contains
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Vitamin E
+563%
Contains
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Vitamin C
+712.3%
Contains
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+521.4%
Contains
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Vitamin B5
+28%
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Vitamin B6
+274.1%
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Vitamin B12
+∞%
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Vitamin K
+283.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24.9%
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Fats
+2578.4%
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Carbs
+129.1%
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Other
+56.6%
Equal in Protein - 0.95
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Water
+24.9%
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Fats
+2578.4%
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Carbs
+129.1%
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Other
+56.6%
Equal in Protein - 0.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.2%
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Monounsaturated Fat
+9110.3%
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Polyunsaturated fat
+4675%
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Saturated Fat
-94.2%
Contains
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Monounsaturated Fat
+9110.3%
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Polyunsaturated fat
+4675%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+82.6%
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Sucrose
+∞%
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Glucose
+14.2%
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Galactose
+∞%
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Fructose
+82.6%
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Sucrose
+∞%
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Glucose
+14.2%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 12.99g |
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| Protein | 0.91g | 0.95g |
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| Fats | 0.37g | 9.91g |
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| Carbs | 6.5g | 14.89g |
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| Calories | 29kcal | 153kcal |
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| Fructose | 2.63g | 1.44g |
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| Sugar | 4.12g | 12.19g |
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| Fiber | 2.8g | 1.9g |
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| Calcium | 12mg | 30mg |
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| Iron | 0.25mg | 0.22mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 26mg | 20mg |
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| Potassium | 248mg | 129mg |
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| Sodium | 3mg | 203mg |
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| Zinc | 0.14mg | 0.14mg | |
| Copper | 0.046mg | 0.015mg |
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| Manganese | 0.097mg | 0.102mg |
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| Selenium | 0.4µg |
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| Vitamin A | 1078IU | 95IU |
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| Vitamin A RAE | 54µg | 28µg |
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| Vitamin E | 3.58mg | 0.54mg |
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| Vitamin C | 118.6mg | 14.6mg |
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| Vitamin B1 | 0.04mg | 0.026mg |
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| Vitamin B2 | 0.07mg | 0.02mg |
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| Vitamin B3 | 1.28mg | 0.206mg |
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| Vitamin B5 | 0.315mg | 0.246mg |
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| Vitamin B6 | 0.419mg | 0.112mg |
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| Folate | 27µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 18.5µg | 70.9µg |
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| Cholesterol | 0mg | 4mg |
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| Trans Fat | 0g | 0.037g |
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| Saturated Fat | 0.092g | 1.599g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.029g | 2.671g |
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| Polyunsaturated fat | 0.112g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.062g | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.024g |
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| Omega-3 - ALA | 0.05g | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
25%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 8.07g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Jalapeño is lower in Saturated Fat (difference - 1.507g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is cheaper?
Coleslaw is cheaper (difference - $0.8)