Jalapeño vs. Figs — In-Depth Nutrition Comparison
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How are jalapeño and figs different?
- Figs contain less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, vitamin B3, and folate than jalapeño.
- Jalapeño covers your daily need for vitamin C, 130% more than figs.
- Jalapeño has 33 times more vitamin E than figs. Jalapeño has 3.58mg of vitamin E, while figs have 0.11mg.
- Jalapeño contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5830% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +293.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 2mg | 130% |
| Vitamin B6 | 0.419mg | 0.113mg | 24% |
| Vitamin E | 3.58mg | 0.11mg | 23% |
| Vitamin K | 18.5µg | 4.7µg | 12% |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin A | 54µg | 7µg | 5% |
| Carbs | 6.5g | 19.18g | 4% |
| Fructose | 2.63g | 3% | |
| Copper | 0.046mg | 0.07mg | 3% |
| Calories | 29kcal | 74kcal | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Iron | 0.25mg | 0.37mg | 2% |
| Manganese | 0.097mg | 0.128mg | 1% |
| Choline | 7.5mg | 4.7mg | 1% |
| Protein | 0.91g | 0.75g | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 16.28g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 248mg | 232mg | 0% |
| Sugar | 4.12g | 16.26g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Zinc | 0.14mg | 0.15mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B5 | 0.315mg | 0.3mg | 0% |
| Saturated fat | 0.092g | 0.06g | 0% |
| Monounsaturated fat | 0.029g | 0.066g | 0% |
| Polyunsaturated fat | 0.112g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
8%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 12.14g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
Figs contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Figs is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.