Jalapeño vs. Figs — In-Depth Nutrition Comparison
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How are jalapeño and figs different?
- Figs contain less vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, vitamin B3, and folate than jalapeño.
- Jalapeño covers your daily need for vitamin C, 130% more than figs.
- Jalapeño has 33 times more vitamin E than figs. Jalapeño has 3.58mg of vitamin E, while figs have 0.11mg.
- Jalapeño contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +52.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5830% |
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +293.6% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 2mg | 130% |
| Vitamin B6 | 0.419mg | 0.113mg | 24% |
| Vitamin E | 3.58mg | 0.11mg | 23% |
| Vitamin K | 18.5µg | 4.7µg | 12% |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin A | 54µg | 7µg | 5% |
| Carbs | 6.5g | 19.18g | 4% |
| Fructose | 2.63g | 3% | |
| Copper | 0.046mg | 0.07mg | 3% |
| Calories | 29kcal | 74kcal | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calcium | 12mg | 35mg | 2% |
| Iron | 0.25mg | 0.37mg | 2% |
| Manganese | 0.097mg | 0.128mg | 1% |
| Choline | 7.5mg | 4.7mg | 1% |
| Protein | 0.91g | 0.75g | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 16.28g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Potassium | 248mg | 232mg | 0% |
| Sugar | 4.12g | 16.26g | N/A |
| Fiber | 2.8g | 2.9g | 0% |
| Zinc | 0.14mg | 0.15mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B5 | 0.315mg | 0.3mg | 0% |
| Saturated fat | 0.092g | 0.06g | 0% |
| Monounsaturated fat | 0.029g | 0.066g | 0% |
| Polyunsaturated fat | 0.112g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +15.9% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +127.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
