Jalapeño vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and cumin

Jalapeño has more vitamin C; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and zinc.
Cumin covers your daily need for iron, 826% more than jalapeño.
Jalapeño has 15 times more vitamin C than cumin. While jalapeño has 118.6mg of vitamin C, cumin has only 7.7mg.
The glycemic index of jalapeño is higher.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Spices, cumin seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Cumin

Contains less SodiumSodium

-98.2%

Contains more MagnesiumMagnesium	+2340%
Contains more CalciumCalcium	+7658.3%
Contains more PotassiumPotassium	+621%
Contains more IronIron	+26444%
Contains more CopperCopper	+1784.8%
Contains more ZincZinc	+3328.6%
Contains more PhosphorusPhosphorus	+1819.2%
Contains more ManganeseManganese	+3336.1%
Contains more SeleniumSelenium	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Cumin

Contains more Vitamin CVitamin C	+1440.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+242.6%
Contains more FolateFolate	+170%

Contains more Vitamin AVitamin A	+18.5%
Contains more Vitamin B1Vitamin B1	+1470%
Contains more Vitamin B2Vitamin B2	+367.1%
Contains more Vitamin B3Vitamin B3	+257.7%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~3.33mg

~equal in Vitamin B6 ~0.435mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.25mg	66.36mg	826%
Manganese	0.097mg	3.333mg	141%
Vitamin C	118.6mg	7.7mg	123%
Calcium	12mg	931mg	92%
Copper	0.046mg	0.867mg	91%
Magnesium	15mg	366mg	84%
Phosphorus	26mg	499mg	68%
Vitamin B1	0.04mg	0.628mg	49%
Potassium	248mg	1788mg	45%
Zinc	0.14mg	4.8mg	42%
Monounsaturated fat	0.029g	14.04g	35%
Protein	0.91g	17.81g	34%
Fats	0.37g	22.27g	34%
Fiber	2.8g	10.5g	31%
Vitamin B3	1.28mg	4.579mg	21%
Polyunsaturated fat	0.112g	3.279g	21%
Vitamin B2	0.07mg	0.327mg	20%
Calories	29kcal	375kcal	17%
Carbs	6.5g	44.24g	13%
Vitamin K	18.5µg	5.4µg	11%
Selenium	0.4µg	5.2µg	9%
Sodium	3mg	168mg	7%
Saturated fat	0.092g	1.535g	7%
Vitamin B5	0.315mg		6%
Folate	27µg	10µg	4%
Choline	7.5mg	24.7mg	3%
Fructose	2.63g		3%
Vitamin E	3.58mg	3.33mg	2%
Vitamin A	54µg	64µg	1%
Vitamin B6	0.419mg	0.435mg	1%
Protein per 100 calories	3.1g	4.7g	N/A
Calories per 10 g protein	319kcal	211kcal	N/A
Weight per 100 calories	345g	27g	N/A
Unsaturated / Saturated Fat ratio	1.5	11	N/A
Net carbs	3.7g	33.74g	N/A
Sugar	4.12g	2.25g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A