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Jalapeño vs. Endive — In-Depth Nutrition Comparison

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Important differences between Jalapeño and Endive

  • Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however, Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Vitamin A RAE, and Zinc.
  • Endive's daily need coverage for Vitamin K is 177% more.
  • Jalapeño has 21 times more Vitamin B6 than Endive. Jalapeño has 0.419mg of Vitamin B6, while Endive has 0.02mg.

The food varieties used in the comparison are Peppers, jalapeno, raw and Endive, raw.

Infographic

Jalapeño vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -86.4%
Contains more Selenium +100%
Contains more Calcium +333.3%
Contains more Iron +232%
Contains more Potassium +26.6%
Contains more Zinc +464.3%
Contains more Copper +115.2%
Contains more Manganese +333%
Equal in Magnesium - 15
Equal in Phosphorus - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains less Sodium -86.4%
Contains more Selenium +100%
Contains more Calcium +333.3%
Contains more Iron +232%
Contains more Potassium +26.6%
Contains more Zinc +464.3%
Contains more Copper +115.2%
Contains more Manganese +333%
Equal in Magnesium - 15
Equal in Phosphorus - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Endive
Contains more Vitamin E +713.6%
Contains more Vitamin C +1724.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Folate +425.9%
Contains more Choline +124%
Contains more Vitamin K +1148.6%
Equal in Vitamin B2 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 5% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 10% 578%
Contains more Vitamin E +713.6%
Contains more Vitamin C +1724.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Folate +425.9%
Contains more Choline +124%
Contains more Vitamin K +1148.6%
Equal in Vitamin B2 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +85%
Contains more Carbs +94%
Contains more Protein +37.4%
Contains more Other +166%
Equal in Water - 93.79
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Fats +85%
Contains more Carbs +94%
Contains more Protein +37.4%
Contains more Other +166%
Equal in Water - 93.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +28.7%
Contains less Saturated Fat -47.8%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +625%
Contains more Polyunsaturated fat +28.7%
Contains less Saturated Fat -47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Endive
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Endive Opinion
Net carbs 3.7g 0.25g Jalapeño
Protein 0.91g 1.25g Endive
Fats 0.37g 0.2g Jalapeño
Carbs 6.5g 3.35g Jalapeño
Calories 29kcal 17kcal Jalapeño
Fructose 2.63g Jalapeño
Sugar 4.12g 0.25g Endive
Fiber 2.8g 3.1g Endive
Calcium 12mg 52mg Endive
Iron 0.25mg 0.83mg Endive
Magnesium 15mg 15mg
Phosphorus 26mg 28mg Endive
Potassium 248mg 314mg Endive
Sodium 3mg 22mg Jalapeño
Zinc 0.14mg 0.79mg Endive
Copper 0.046mg 0.099mg Endive
Manganese 0.097mg 0.42mg Endive
Selenium 0.4µg 0.2µg Jalapeño
Vitamin A 1078IU 2167IU Endive
Vitamin A RAE 54µg 108µg Endive
Vitamin E 3.58mg 0.44mg Jalapeño
Vitamin C 118.6mg 6.5mg Jalapeño
Vitamin B1 0.04mg 0.08mg Endive
Vitamin B2 0.07mg 0.075mg Endive
Vitamin B3 1.28mg 0.4mg Jalapeño
Vitamin B5 0.315mg 0.9mg Endive
Vitamin B6 0.419mg 0.02mg Jalapeño
Folate 27µg 142µg Endive
Choline 7.5mg 16.8mg Endive
Vitamin K 18.5µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.092g 0.048g Endive
Monounsaturated Fat 0.029g 0.004g Jalapeño
Polyunsaturated fat 0.112g 0.087g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Jalapeño
74%
Endive
Minerals Daily Need Coverage Score
9%
Jalapeño
21%
Endive

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.