Jalapeño vs. Endive — In-Depth Nutrition Comparison
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Important differences between Jalapeño and Endive
- Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however, Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Vitamin A RAE, and Zinc.
- Endive's daily need coverage for Vitamin K is 177% more.
- Jalapeño has 21 times more Vitamin B6 than Endive. Jalapeño has 0.419mg of Vitamin B6, while Endive has 0.02mg.
The food varieties used in the comparison are Peppers, jalapeno, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.4%
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Selenium
+100%
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Calcium
+333.3%
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Iron
+232%
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Potassium
+26.6%
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Zinc
+464.3%
Contains
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Copper
+115.2%
Contains
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Manganese
+333%
Equal in Magnesium - 15
Equal in Phosphorus - 28
Contains
less
Sodium
-86.4%
Contains
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Selenium
+100%
Contains
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Calcium
+333.3%
Contains
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Iron
+232%
Contains
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Potassium
+26.6%
Contains
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Zinc
+464.3%
Contains
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Copper
+115.2%
Contains
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Manganese
+333%
Equal in Magnesium - 15
Equal in Phosphorus - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
6
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Vitamin E
+713.6%
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Vitamin C
+1724.6%
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Vitamin B3
+220%
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Vitamin B6
+1995%
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Vitamin A
+101%
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Vitamin B1
+100%
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Vitamin B5
+185.7%
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Folate
+425.9%
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Vitamin K
+1148.6%
Equal in Vitamin B2 - 0.075
Contains
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Vitamin E
+713.6%
Contains
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Vitamin C
+1724.6%
Contains
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Vitamin B3
+220%
Contains
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Vitamin B6
+1995%
Contains
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Vitamin A
+101%
Contains
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Vitamin B1
+100%
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Vitamin B5
+185.7%
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Folate
+425.9%
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Vitamin K
+1148.6%
Equal in Vitamin B2 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+85%
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Carbs
+94%
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Protein
+37.4%
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Other
+166%
Equal in Water - 93.79
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Fats
+85%
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Carbs
+94%
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Protein
+37.4%
Contains
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Other
+166%
Equal in Water - 93.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+625%
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Polyunsaturated fat
+28.7%
Contains
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Saturated Fat
-47.8%
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Monounsaturated Fat
+625%
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Polyunsaturated fat
+28.7%
Contains
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Saturated Fat
-47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.7g | 0.25g | |
Protein | 0.91g | 1.25g | |
Fats | 0.37g | 0.2g | |
Carbs | 6.5g | 3.35g | |
Calories | 29kcal | 17kcal | |
Fructose | 2.63g | ||
Sugar | 4.12g | 0.25g | |
Fiber | 2.8g | 3.1g | |
Calcium | 12mg | 52mg | |
Iron | 0.25mg | 0.83mg | |
Magnesium | 15mg | 15mg | |
Phosphorus | 26mg | 28mg | |
Potassium | 248mg | 314mg | |
Sodium | 3mg | 22mg | |
Zinc | 0.14mg | 0.79mg | |
Copper | 0.046mg | 0.099mg | |
Manganese | 0.097mg | 0.42mg | |
Selenium | 0.4µg | 0.2µg | |
Vitamin A | 1078IU | 2167IU | |
Vitamin A RAE | 54µg | 108µg | |
Vitamin E | 3.58mg | 0.44mg | |
Vitamin C | 118.6mg | 6.5mg | |
Vitamin B1 | 0.04mg | 0.08mg | |
Vitamin B2 | 0.07mg | 0.075mg | |
Vitamin B3 | 1.28mg | 0.4mg | |
Vitamin B5 | 0.315mg | 0.9mg | |
Vitamin B6 | 0.419mg | 0.02mg | |
Folate | 27µg | 142µg | |
Vitamin K | 18.5µg | 231µg | |
Tryptophan | 0.005mg | ||
Threonine | 0.05mg | ||
Isoleucine | 0.072mg | ||
Leucine | 0.098mg | ||
Lysine | 0.063mg | ||
Methionine | 0.014mg | ||
Phenylalanine | 0.053mg | ||
Valine | 0.063mg | ||
Histidine | 0.023mg | ||
Saturated Fat | 0.092g | 0.048g | |
Monounsaturated Fat | 0.029g | 0.004g | |
Polyunsaturated fat | 0.112g | 0.087g | |
Omega-6 - Linoleic acid | 0.062g | ||
Omega-3 - ALA | 0.05g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
79%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.