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Jalapeño vs Endive - In-Depth Nutrition Comparison

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Important differences between Jalapeño and Endive

  • Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Iron, Vitamin A RAE, and Zinc.
  • Endive's daily need coverage for Vitamin K is 177% more.
  • Jalapeño has 21 times more Vitamin B6 than Endive. Jalapeño has 0.419mg of Vitamin B6, while Endive has 0.02mg.

The food varieties used in the comparison are Peppers, jalapeno, raw and Endive, raw.

Infographic

Jalapeño vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -86.4%
Contains more Calcium +333.3%
Contains more Iron +232%
Contains more Potassium +26.6%
Contains more Zinc +464.3%
Contains more Copper +115.2%
Equal in Magnesium - 15
Equal in Phosphorus - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 16% 32% 11% 12% 28% 3% 22% 33%
Contains less Sodium -86.4%
Contains more Calcium +333.3%
Contains more Iron +232%
Contains more Potassium +26.6%
Contains more Zinc +464.3%
Contains more Copper +115.2%
Equal in Magnesium - 15
Equal in Phosphorus - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Endive
Contains more Vitamin E +713.6%
Contains more Vitamin C +1724.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Folate +425.9%
Contains more Vitamin K +1148.6%
Equal in Vitamin B2 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +713.6%
Contains more Vitamin C +1724.6%
Contains more Vitamin B3 +220%
Contains more Vitamin B6 +1995%
Contains more Vitamin A +101%
Contains more Vitamin B1 +100%
Contains more Vitamin B5 +185.7%
Contains more Folate +425.9%
Contains more Vitamin K +1148.6%
Equal in Vitamin B2 - 0.075

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Endive
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Endive Opinion
Net carbs 3.7g 0.25g Jalapeño
Protein 0.91g 1.25g Endive
Fats 0.37g 0.2g Jalapeño
Carbs 6.5g 3.35g Jalapeño
Calories 29kcal 17kcal Jalapeño
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g 0.25g Endive
Fiber 2.8g 3.1g Endive
Calcium 12mg 52mg Endive
Iron 0.25mg 0.83mg Endive
Magnesium 15mg 15mg
Phosphorus 26mg 28mg Endive
Potassium 248mg 314mg Endive
Sodium 3mg 22mg Jalapeño
Zinc 0.14mg 0.79mg Endive
Copper 0.046mg 0.099mg Endive
Vitamin A 1078IU 2167IU Endive
Vitamin E 3.58mg 0.44mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 6.5mg Jalapeño
Vitamin B1 0.04mg 0.08mg Endive
Vitamin B2 0.07mg 0.075mg Endive
Vitamin B3 1.28mg 0.4mg Jalapeño
Vitamin B5 0.315mg 0.9mg Endive
Vitamin B6 0.419mg 0.02mg Jalapeño
Folate 27µg 142µg Endive
Vitamin B12 0µg 0µg
Vitamin K 18.5µg 231µg Endive
Tryptophan mg 0.005mg Endive
Threonine mg 0.05mg Endive
Isoleucine mg 0.072mg Endive
Leucine mg 0.098mg Endive
Lysine mg 0.063mg Endive
Methionine mg 0.014mg Endive
Phenylalanine mg 0.053mg Endive
Valine mg 0.063mg Endive
Histidine mg 0.023mg Endive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.092g 0.048g Endive
Monounsaturated Fat 0.029g 0.004g Jalapeño
Polyunsaturated fat 0.112g 0.087g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
79
Endive
Mineral Summary Score
10
Jalapeño
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
8%
Endive
Carbohydrates
7%
Jalapeño
3%
Endive
Fats
2%
Jalapeño
1%
Endive

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $0.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.