Jalapeño vs. Endive — In-Depth Nutrition Comparison

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Important differences between jalapeño and endive

Jalapeño has more vitamin C, vitamin B6, and vitamin E; however, endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, iron, and zinc.
Endive's daily need coverage for vitamin K is 177% more.
Jalapeño has 21 times more vitamin B6 than endive. Jalapeño has 0.419mg of vitamin B6, while endive has 0.02mg.
Endive has a higher glycemic index than jalapeño.

The food varieties used in the comparison are Peppers, jalapeno, raw and Endive, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Endive

Contains less SodiumSodium	-86.4%
Contains more SeleniumSelenium	+100%

Contains more CalciumCalcium	+333.3%
Contains more PotassiumPotassium	+26.6%
Contains more IronIron	+232%
Contains more CopperCopper	+115.2%
Contains more ZincZinc	+464.3%
Contains more ManganeseManganese	+333%

~equal in Magnesium ~15mg

~equal in Phosphorus ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Endive

Contains more Vitamin CVitamin C	+1724.6%
Contains more Vitamin EVitamin E	+713.6%
Contains more Vitamin B3Vitamin B3	+220%
Contains more Vitamin B6Vitamin B6	+1995%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B5Vitamin B5	+185.7%
Contains more Vitamin KVitamin K	+1148.6%
Contains more FolateFolate	+425.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.075mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	18.5µg	231µg	177%
Vitamin C	118.6mg	6.5mg	125%
Vitamin B6	0.419mg	0.02mg	31%
Folate	27µg	142µg	29%
Vitamin E	3.58mg	0.44mg	21%
Manganese	0.097mg	0.42mg	14%
Vitamin B5	0.315mg	0.9mg	12%
Iron	0.25mg	0.83mg	7%
Copper	0.046mg	0.099mg	6%
Zinc	0.14mg	0.79mg	6%
Vitamin A	54µg	108µg	6%
Vitamin B3	1.28mg	0.4mg	6%
Calcium	12mg	52mg	4%
Vitamin B1	0.04mg	0.08mg	3%
Fructose	2.63g		3%
Potassium	248mg	314mg	2%
Choline	7.5mg	16.8mg	2%
Calories	29kcal	17kcal	1%
Protein	0.91g	1.25g	1%
Carbs	6.5g	3.35g	1%
Fiber	2.8g	3.1g	1%
Sodium	3mg	22mg	1%
Protein per 100 calories	3.1g	7.4g	N/A
Calories per 10 g protein	319kcal	136kcal	N/A
Weight per 100 calories	345g	588g	N/A
Fats	0.37g	0.2g	0%
Net carbs	3.7g	0.25g	N/A
Magnesium	15mg	15mg	0%
Sugar	4.12g	0.25g	N/A
Phosphorus	26mg	28mg	0%
Selenium	0.4µg	0.2µg	0%
Vitamin B2	0.07mg	0.075mg	0%
Saturated fat	0.092g	0.048g	0%
Monounsaturated fat	0.029g	0.004g	0%
Polyunsaturated fat	0.112g	0.087g	0%
Tryptophan		0.005mg	0%
Threonine		0.05mg	0%
Isoleucine		0.072mg	0%
Leucine		0.098mg	0%
Lysine		0.063mg	0%
Methionine		0.014mg	0%
Phenylalanine		0.053mg	0%
Valine		0.063mg	0%
Histidine		0.023mg	0%
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A