Jalapeño vs. Endive — In-Depth Nutrition Comparison
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Important differences between jalapeño and endive
- Jalapeño has more vitamin C, vitamin B6, and vitamin E; however, endive has more vitamin K, folate, vitamin A, manganese, vitamin B5, iron, and zinc.
- Endive's daily need coverage for vitamin K is 177% more.
- Jalapeño has 21 times more vitamin B6 than endive. Jalapeño has 0.419mg of vitamin B6, while endive has 0.02mg.
- Endive has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Peppers, jalapeno, raw and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +464.3% |
| Contains more ManganeseManganese | +333% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1724.6% |
| Contains more Vitamin EVitamin E | +713.6% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B6Vitamin B6 | +1995% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin KVitamin K | +1148.6% |
| Contains more FolateFolate | +425.9% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 18.5µg | 231µg | 177% |
| Vitamin C | 118.6mg | 6.5mg | 125% |
| Vitamin B6 | 0.419mg | 0.02mg | 31% |
| Folate | 27µg | 142µg | 29% |
| Vitamin E | 3.58mg | 0.44mg | 21% |
| Manganese | 0.097mg | 0.42mg | 14% |
| Vitamin B5 | 0.315mg | 0.9mg | 12% |
| Iron | 0.25mg | 0.83mg | 7% |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Copper | 0.046mg | 0.099mg | 6% |
| Zinc | 0.14mg | 0.79mg | 6% |
| Vitamin A | 54µg | 108µg | 6% |
| Calcium | 12mg | 52mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.04mg | 0.08mg | 3% |
| Potassium | 248mg | 314mg | 2% |
| Choline | 7.5mg | 16.8mg | 2% |
| Protein | 0.91g | 1.25g | 1% |
| Calories | 29kcal | 17kcal | 1% |
| Sodium | 3mg | 22mg | 1% |
| Fiber | 2.8g | 3.1g | 1% |
| Carbs | 6.5g | 3.35g | 1% |
| Fats | 0.37g | 0.2g | 0% |
| Net carbs | 3.7g | 0.25g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 4.12g | 0.25g | N/A |
| Phosphorus | 26mg | 28mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.07mg | 0.075mg | 0% |
| Saturated fat | 0.092g | 0.048g | 0% |
| Monounsaturated fat | 0.029g | 0.004g | 0% |
| Polyunsaturated fat | 0.112g | 0.087g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +94% |
| Contains more ProteinProtein | +37.4% |
| Contains more OtherOther | +166% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -47.8% |
