Jalapeño vs. Frog legs — In-Depth Nutrition Comparison
Compare
How are jalapeño and frog legs different?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, and vitamin E; however, frog legs are richer in selenium, copper, phosphorus, vitamin B12, and iron.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 22 times more vitamin A than frog legs. While jalapeño contains 1078IU of vitamin A, frog legs contain only 50IU.
- Frog legs have a lower glycemic index (0) than jalapeño (32).
Peppers, jalapeno, raw and Frog legs, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +465.4% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +258% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +1702.2% |
| Contains more OtherOther | +164.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Mono. FatMonounsaturated fat | +82.8% |
~equal in
Polyunsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Protein | 0.91g | 16.4g | 31% |
| Selenium | 0.4µg | 14.1µg | 25% |
| Vitamin B6 | 0.419mg | 0.12mg | 23% |
| Copper | 0.046mg | 0.25mg | 23% |
| Phosphorus | 26mg | 147mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin E | 3.58mg | 1mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Iron | 0.25mg | 1.5mg | 16% |
| Vitamin K | 18.5µg | 0.1µg | 15% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 7.5mg | 65mg | 10% |
| Vitamin B1 | 0.04mg | 0.14mg | 8% |
| Zinc | 0.14mg | 1mg | 8% |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 54µg | 15µg | 4% |
| Manganese | 0.097mg | 4% | |
| Folate | 27µg | 15µg | 3% |
| Fructose | 2.63g | 3% | |
| Sodium | 3mg | 58mg | 2% |
| Carbs | 6.5g | 0g | 2% |
| Calories | 29kcal | 73kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 1.28mg | 1.2mg | 1% |
| Potassium | 248mg | 285mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 0g | N/A |
| Sugar | 4.12g | 0g | N/A |
| Saturated fat | 0.092g | 0.076g | 0% |
| Monounsaturated fat | 0.029g | 0.053g | 0% |
| Polyunsaturated fat | 0.112g | 0.102g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
21%
Minerals Daily Need Coverage Score
9%
36%
Comparison summary
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 55mg)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.7)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.