Jalapeño vs. Fruit salad — In-Depth Nutrition Comparison
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Important differences between jalapeño and fruit salad
- Fruit salad has less vitamin C, vitamin B6, vitamin A, fiber, folate, vitamin B3, and vitamin B5.
- Jalapeño's daily need coverage for vitamin C is 128% more.
- Jalapeño has 16 times more vitamin B6 than fruit salad. Jalapeño has 0.419mg of vitamin B6, while fruit salad has 0.027mg.
- Fruit salad has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Peppers, jalapeno, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3493.9% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +494.3% |
| Contains more Vitamin B6Vitamin B6 | +1451.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 3.3mg | 128% |
| Vitamin B6 | 0.419mg | 0.027mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B3 | 1.28mg | 0.356mg | 6% |
| Folate | 27µg | 3µg | 6% |
| Vitamin B5 | 0.315mg | 0.053mg | 5% |
| Potassium | 248mg | 116mg | 4% |
| Vitamin B2 | 0.07mg | 0.014mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin A | 54µg | 30µg | 3% |
| Vitamin B1 | 0.04mg | 0.011mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Carbs | 6.5g | 13.05g | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Manganese | 0.097mg | 0.151mg | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 0.011g | 1% |
| Calories | 29kcal | 50kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 0.91g | 0.51g | 1% |
| Fats | 0.37g | 0.03g | 1% |
| Net carbs | 3.7g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Iron | 0.25mg | 0.25mg | 0% |
| Sugar | 4.12g | N/A | |
| Copper | 0.046mg | 0.05mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Saturated fat | 0.092g | 0.004g | 0% |
| Monounsaturated fat | 0.029g | 0.005g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +1133.3% |
| Contains more OtherOther | +103.8% |
| Contains more CarbsCarbs | +100.8% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +480% |
| Contains more Poly. FatPolyunsaturated fat | +918.2% |
| Contains less Sat. FatSaturated fat | -95.7% |
