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  6. Jalapeño vs. Fruit salad

Jalapeño vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between Jalapeño and Fruit salad

  • Fruit salad has less Vitamin C, Vitamin B6, Fiber, Folate, Vitamin B3, and Vitamin B5.
  • Jalapeño's daily need coverage for Vitamin C is 128% more.
  • Jalapeño has 16 times more Vitamin B6 than Fruit salad. Jalapeño has 0.419mg of Vitamin B6, while Fruit salad has 0.027mg.

The food varieties used in the comparison are Peppers, jalapeno, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Jalapeño vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
6
:
2
Fruit salad
Fruit salad
Contains more Magnesium +87.5%
Contains more Phosphorus +85.7%
Contains more Potassium +113.8%
Contains less Sodium -40%
Contains more Manganese +55.7%
Equal in Calcium - 11
Equal in Iron - 0.25
Equal in Zinc - 0.14
Equal in Copper - 0.05
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Magnesium +87.5%
Contains more Phosphorus +85.7%
Contains more Potassium +113.8%
Contains less Sodium -40%
Contains more Manganese +55.7%
Equal in Calcium - 11
Equal in Iron - 0.25
Equal in Zinc - 0.14
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
10
:
0
Fruit salad
Fruit salad
Contains more Vitamin A +79.7%
Contains more Vitamin C +3493.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.6%
Contains more Vitamin B5 +494.3%
Contains more Vitamin B6 +1451.9%
Contains more Folate +800%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +79.7%
Contains more Vitamin C +3493.9%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +259.6%
Contains more Vitamin B5 +494.3%
Contains more Vitamin B6 +1451.9%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
4
:
1
Fruit salad
Fruit salad
Contains more Protein +78.4%
Contains more Fats +1133.3%
Contains more Other +103.8%
Contains more Carbs +100.8%
Equal in Water - 86.15
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +78.4%
Contains more Fats +1133.3%
Contains more Other +103.8%
Contains more Carbs +100.8%
Equal in Water - 86.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
1
Fruit salad
Fruit salad
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +918.2%
Contains less Saturated Fat -95.7%
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +918.2%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Fruit salad
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Fruit salad Opinion
Net carbs 3.7g 12.05g Fruit salad
Protein 0.91g 0.51g Jalapeño
Fats 0.37g 0.03g Jalapeño
Carbs 6.5g 13.05g Fruit salad
Calories 29kcal 50kcal Fruit salad
Fructose 2.63g Jalapeño
Sugar 4.12g Fruit salad
Fiber 2.8g 1g Jalapeño
Calcium 12mg 11mg Jalapeño
Iron 0.25mg 0.25mg
Magnesium 15mg 8mg Jalapeño
Phosphorus 26mg 14mg Jalapeño
Potassium 248mg 116mg Jalapeño
Sodium 3mg 5mg Jalapeño
Zinc 0.14mg 0.14mg
Copper 0.046mg 0.05mg Fruit salad
Manganese 0.097mg 0.151mg Fruit salad
Selenium 0.4µg Jalapeño
Vitamin A 1078IU 600IU Jalapeño
Vitamin A RAE 54µg 30µg Jalapeño
Vitamin E 3.58mg Jalapeño
Vitamin C 118.6mg 3.3mg Jalapeño
Vitamin B1 0.04mg 0.011mg Jalapeño
Vitamin B2 0.07mg 0.014mg Jalapeño
Vitamin B3 1.28mg 0.356mg Jalapeño
Vitamin B5 0.315mg 0.053mg Jalapeño
Vitamin B6 0.419mg 0.027mg Jalapeño
Folate 27µg 3µg Jalapeño
Vitamin K 18.5µg Jalapeño
Saturated Fat 0.092g 0.004g Fruit salad
Monounsaturated Fat 0.029g 0.005g Jalapeño
Polyunsaturated fat 0.112g 0.011g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
6%
Fruit salad
Minerals Daily Need Coverage Score
9%
Jalapeño
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.088g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.