Jalapeño vs. Fudge — In-Depth Nutrition Comparison
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How are jalapeño and fudge different?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K; however, fudge is richer in copper, iron, manganese, and zinc.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 35 times more vitamin B6 than fudge. While jalapeño contains 0.419mg of vitamin B6, fudge contains only 0.012mg.
- Jalapeño has less saturated fat.
- Jalapeño has a lower glycemic index (32) than fudge (49).
Peppers, jalapeno, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +308.3% |
| Contains more IronIron | +608% |
| Contains more CopperCopper | +615.2% |
| Contains more ZincZinc | +692.9% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +335.1% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.7% |
| Contains more Vitamin EVitamin E | +1888.9% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +627.3% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +3391.7% |
| Contains more Vitamin KVitamin K | +1221.4% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Vitamin B6 | 0.419mg | 0.012mg | 31% |
| Copper | 0.046mg | 0.329mg | 31% |
| Saturated fat | 0.092g | 6.448g | 29% |
| Carbs | 6.5g | 76.44g | 23% |
| Vitamin E | 3.58mg | 0.18mg | 23% |
| Calories | 29kcal | 411kcal | 19% |
| Iron | 0.25mg | 1.77mg | 19% |
| Fats | 0.37g | 10.41g | 15% |
| Vitamin K | 18.5µg | 1.4µg | 14% |
| Manganese | 0.097mg | 0.422mg | 14% |
| Zinc | 0.14mg | 1.11mg | 9% |
| Monounsaturated fat | 0.029g | 2.943g | 7% |
| Vitamin B3 | 1.28mg | 0.176mg | 7% |
| Folate | 27µg | 4µg | 6% |
| Phosphorus | 26mg | 71mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B5 | 0.315mg | 0.14mg | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Calcium | 12mg | 49mg | 4% |
| Protein | 0.91g | 2.39g | 3% |
| Potassium | 248mg | 134mg | 3% |
| Fructose | 2.63g | 3% | |
| Polyunsaturated fat | 0.112g | 0.373g | 2% |
| Sodium | 3mg | 45mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.04mg | 0.026mg | 1% |
| Vitamin A | 54µg | 44µg | 1% |
| Vitamin B2 | 0.07mg | 0.085mg | 1% |
| Net carbs | 3.7g | 74.74g | N/A |
| Sugar | 4.12g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
| Choline | 7.5mg | 10mg | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +834.7% |
| Contains more ProteinProtein | +162.6% |
| Contains more FatsFats | +2713.5% |
| Contains more CarbsCarbs | +1076% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10048.3% |
| Contains more Poly. FatPolyunsaturated fat | +233% |
