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Jalapeño vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and goat cheese?

  • Jalapeño is richer in vitamin C, vitamin B6, and vitamin E, while goat cheese is higher in copper, phosphorus, vitamin B2, and calcium.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Goat cheese has 14 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while goat cheese has 0.26mg.
  • Jalapeño is lower in sodium.
  • Jalapeño has a higher glycemic index (32) than goat cheese (0).

We used Peppers, jalapeno, raw and Cheese, goat, semisoft type types in this comparison.

Infographic

Jalapeño vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +57%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +2383.3%
Contains more IronIron +548%
Contains more CopperCopper +1126.1%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1342.3%
Contains more SeleniumSelenium +850%
~equal in Manganese ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1276.9%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +598.3%
Contains more Vitamin KVitamin K +640%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +653.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +865.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +105.3%

All nutrients comparison - raw data values

Nutrient Jalapeño Goat cheese DV% diff.
Vitamin C 118.6mg 0mg 132%
Saturated fat 0.092g 20.639g 93%
Copper 0.046mg 0.564mg 58%
Phosphorus 26mg 375mg 50%
Vitamin B2 0.07mg 0.676mg 47%
Fats 0.37g 29.84g 45%
Protein 0.91g 21.58g 41%
Vitamin A 54µg 407µg 39%
Calcium 12mg 298mg 29%
Vitamin B6 0.419mg 0.06mg 28%
Cholesterol 0mg 79mg 26%
Vitamin E 3.58mg 0.26mg 22%
Sodium 3mg 415mg 18%
Calories 29kcal 364kcal 17%
Iron 0.25mg 1.62mg 17%
Monounsaturated fat 0.029g 6.808g 17%
Vitamin K 18.5µg 2.5µg 13%
Fiber 2.8g 0g 11%
Vitamin B12 0µg 0.22µg 9%
Folate 27µg 2µg 6%
Selenium 0.4µg 3.8µg 6%
Zinc 0.14mg 0.66mg 5%
Polyunsaturated fat 0.112g 0.709g 4%
Vitamin B5 0.315mg 0.19mg 3%
Fructose 2.63g 3%
Vitamin B1 0.04mg 0.072mg 3%
Vitamin D 0µg 0.5µg 3%
Potassium 248mg 158mg 3%
Magnesium 15mg 29mg 3%
Vitamin D 0IU 22IU 3%
Carbs 6.5g 0.12g 2%
Vitamin B3 1.28mg 1.148mg 1%
Choline 7.5mg 15.4mg 1%
Net carbs 3.7g 0.12g N/A
Sugar 4.12g 0.12g N/A
Manganese 0.097mg 0.093mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +5316.7%
Contains more WaterWater +101.4%
Contains more ProteinProtein +2271.4%
Contains more FatsFats +7964.9%
Contains more OtherOther +454.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +23375.9%
Contains more Poly. FatPolyunsaturated fat +533%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.