Jalapeño vs. Gratin — In-Depth Nutrition Comparison

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Important differences between jalapeño and gratin

Jalapeño has more vitamin C, vitamin B6, and vitamin A; however, gratin has more copper, phosphorus, and calcium.
Jalapeño's daily need coverage for vitamin C is 121% more.
Jalapeño has 4 times more vitamin A than gratin. Jalapeño has 1078 IU of vitamin A, while gratin has 264 IU.
Jalapeño is lower in saturated fat.

The food varieties used in the comparison are Peppers, jalapeno, raw and Potatoes, au gratin, home-prepared from recipe using butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Gratin

Contains less SodiumSodium

-99.3%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+891.7%
Contains more PotassiumPotassium	+59.7%
Contains more IronIron	+156%
Contains more CopperCopper	+247.8%
Contains more ZincZinc	+392.9%
Contains more PhosphorusPhosphorus	+334.6%
Contains more ManganeseManganese	+66%
Contains more SeleniumSelenium	+575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Gratin

Contains more Vitamin CVitamin C	+1098%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+28.9%
Contains more Vitamin B6Vitamin B6	+140.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+145.5%

Contains more Vitamin AVitamin A	+18.5%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+65.7%
Contains more Vitamin B5Vitamin B5	+22.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	118.6mg	9.9mg	121%
Vitamin E	3.58mg		24%
Saturated fat	0.092g	4.733g	21%
Sodium	3mg	433mg	19%
Vitamin B6	0.419mg	0.174mg	19%
Vitamin K	18.5µg		15%
Copper	0.046mg	0.16mg	13%
Phosphorus	26mg	113mg	12%
Fats	0.37g	7.59g	11%
Calcium	12mg	119mg	11%
Protein	0.91g	5.06g	8%
Cholesterol	0mg	23mg	8%
Calories	29kcal	132kcal	5%
Iron	0.25mg	0.64mg	5%
Zinc	0.14mg	0.69mg	5%
Monounsaturated fat	0.029g	2.149g	5%
Potassium	248mg	396mg	4%
Fiber	2.8g	1.8g	4%
Selenium	0.4µg	2.7µg	4%
Vitamin B2	0.07mg	0.116mg	4%
Folate	27µg	11µg	4%
Manganese	0.097mg	0.161mg	3%
Fructose	2.63g		3%
Carbs	6.5g	11.27g	2%
Vitamin B1	0.04mg	0.064mg	2%
Vitamin B3	1.28mg	0.993mg	2%
Magnesium	15mg	20mg	1%
Vitamin A	54µg	64µg	1%
Vitamin B5	0.315mg	0.387mg	1%
Choline	7.5mg		1%
Polyunsaturated fat	0.112g	0.276g	1%
Protein per 100 calories	3.1g	3.8g	N/A
Calories per 10 g protein	319kcal	261kcal	N/A
Weight per 100 calories	345g	76g	N/A
Unsaturated / Saturated Fat ratio	1.5	0.51	N/A
Net carbs	3.7g	9.47g	N/A
Sugar	4.12g		N/A
Tryptophan		0.07mg	0%
Threonine		0.192mg	0%
Isoleucine		0.284mg	0%
Leucine		0.443mg	0%
Lysine		0.381mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.254mg	0%
Valine		0.325mg	0%
Histidine		0.151mg	0%
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A