Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Jalapeño vs Gratin - In-Depth Nutrition Comparison

Compare

Important differences between Jalapeño and Gratin

  • Jalapeño has more Vitamin C, and Vitamin B6, however Gratin has more Copper, Phosphorus, and Calcium.
  • Jalapeño's daily need coverage for Vitamin C is 121% more.
  • Jalapeño has 2 times more Vitamin B6 than Gratin. Jalapeño has 0.419mg of Vitamin B6, while Gratin has 0.174mg.
  • Jalapeño is lower in Saturated Fat.

The food varieties used in the comparison are Peppers, jalapeno, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Jalapeño vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.3%
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Contains less Sodium -99.3%
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jalapeño Gratin Opinion
Net carbs 3.7g 9.47g Gratin
Protein 0.91g 5.06g Gratin
Fats 0.37g 7.59g Gratin
Carbs 6.5g 11.27g Gratin
Calories 29kcal 132kcal Gratin
Starch g g
Fructose 2.63g g Jalapeño
Sugar 4.12g g Gratin
Fiber 2.8g 1.8g Jalapeño
Calcium 12mg 119mg Gratin
Iron 0.25mg 0.64mg Gratin
Magnesium 15mg 20mg Gratin
Phosphorus 26mg 113mg Gratin
Potassium 248mg 396mg Gratin
Sodium 3mg 433mg Jalapeño
Zinc 0.14mg 0.69mg Gratin
Copper 0.046mg 0.16mg Gratin
Vitamin A 1078IU 264IU Jalapeño
Vitamin E 3.58mg mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 118.6mg 9.9mg Jalapeño
Vitamin B1 0.04mg 0.064mg Gratin
Vitamin B2 0.07mg 0.116mg Gratin
Vitamin B3 1.28mg 0.993mg Jalapeño
Vitamin B5 0.315mg 0.387mg Gratin
Vitamin B6 0.419mg 0.174mg Jalapeño
Folate 27µg 11µg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 18.5µg µg Jalapeño
Tryptophan mg 0.07mg Gratin
Threonine mg 0.192mg Gratin
Isoleucine mg 0.284mg Gratin
Leucine mg 0.443mg Gratin
Lysine mg 0.381mg Gratin
Methionine mg 0.117mg Gratin
Phenylalanine mg 0.254mg Gratin
Valine mg 0.325mg Gratin
Histidine mg 0.151mg Gratin
Cholesterol 0mg 23mg Jalapeño
Trans Fat 0g g Gratin
Saturated Fat 0.092g 4.733g Jalapeño
Monounsaturated Fat 0.029g 2.149g Gratin
Polyunsaturated fat 0.112g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
15
Gratin
Mineral Summary Score
10
Jalapeño
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
30%
Gratin
Carbohydrates
7%
Jalapeño
11%
Gratin
Fats
2%
Jalapeño
35%
Gratin

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.641g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.