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Jalapeño vs Gratin - In-Depth Nutrition Comparison

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Important differences between Jalapeño and Gratin

  • Jalapeño has more Vitamin C, and Vitamin B6, however Gratin has more Copper, Phosphorus, Calcium, and Zinc.
  • Jalapeño's daily need coverage for Vitamin C is 121% more.
  • Jalapeño has 2 times more Vitamin B6 than Gratin. Jalapeño has 0.419mg of Vitamin B6, while Gratin has 0.174mg.
  • Jalapeño is lower in Saturated Fat.

The food varieties used in the comparison are Peppers, jalapeno, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Jalapeño vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.3%
Contains more Iron +156%
Contains more Calcium +891.7%
Contains more Potassium +59.7%
Contains more Magnesium +33.3%
Contains more Copper +247.8%
Contains more Zinc +392.9%
Contains more Phosphorus +334.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains less Sodium -99.3%
Contains more Iron +156%
Contains more Calcium +891.7%
Contains more Potassium +59.7%
Contains more Magnesium +33.3%
Contains more Copper +247.8%
Contains more Zinc +392.9%
Contains more Phosphorus +334.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Gratin
Contains more Vitamin C +1098%
Contains more Vitamin A +308.3%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin C +1098%
Contains more Vitamin A +308.3%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
15
Gratin
Mineral Summary Score
10
Jalapeño
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
30%
Gratin
Carbohydrates
7%
Jalapeño
11%
Gratin
Fats
2%
Jalapeño
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.641g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Jalapeño Gratin Opinion
Calories 29 132 Gratin
Protein 0.91 5.06 Gratin
Fats 0.37 7.59 Gratin
Vitamin C 118.6 9.9 Jalapeño
Net carbs 3.700000047683716 9.470000267028809 Gratin
Carbs 6.5 11.27 Gratin
Cholesterol 0 23 Jalapeño
Vitamin D 0 0
Iron 0.25 0.64 Gratin
Calcium 12 119 Gratin
Potassium 248 396 Gratin
Magnesium 15 20 Gratin
Sugar 4.12 Gratin
Fiber 2.8 1.8 Jalapeño
Copper 0.046 0.16 Gratin
Zinc 0.14 0.69 Gratin
Starch
Phosphorus 26 113 Gratin
Sodium 3 433 Jalapeño
Vitamin A 1078 264 Jalapeño
Vitamin E 3.58 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.064 Gratin
Vitamin B2 0.07 0.116 Gratin
Vitamin B3 1.28 0.993 Jalapeño
Vitamin B5 0.315 0.387 Gratin
Vitamin B6 0.419 0.174 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 Jalapeño
Folate 27 11 Jalapeño
Trans Fat 0 Gratin
Saturated Fat 0.092 4.733 Jalapeño
Monounsaturated Fat 0.029 2.149 Gratin
Polyunsaturated fat 0.112 0.276 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.