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Jalapeño vs. Gratin — In-Depth Nutrition Comparison

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Important differences between Jalapeño and Gratin

  • Jalapeño has more Vitamin C, and Vitamin B6, however, Gratin has more Copper, Phosphorus, and Calcium.
  • Jalapeño's daily need coverage for Vitamin C is 121% more.
  • Jalapeño has 2 times more Vitamin B6 than Gratin. Jalapeño has 0.419mg of Vitamin B6, while Gratin has 0.174mg.
  • Jalapeño is lower in Saturated Fat.

The food varieties used in the comparison are Peppers, jalapeno, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Jalapeño vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.3%
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Contains more Manganese +66%
Contains more Selenium +575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains less Sodium -99.3%
Contains more Calcium +891.7%
Contains more Iron +156%
Contains more Magnesium +33.3%
Contains more Phosphorus +334.6%
Contains more Potassium +59.7%
Contains more Zinc +392.9%
Contains more Copper +247.8%
Contains more Manganese +66%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Gratin
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +308.3%
Contains more Vitamin C +1098%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B6 +140.8%
Contains more Folate +145.5%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B5 +22.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +23.9%
Contains more Protein +456%
Contains more Fats +1951.4%
Contains more Carbs +73.4%
Contains more Other +292.5%
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +23.9%
Contains more Protein +456%
Contains more Fats +1951.4%
Contains more Carbs +73.4%
Contains more Other +292.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +7310.3%
Contains more Polyunsaturated fat +146.4%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +7310.3%
Contains more Polyunsaturated fat +146.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jalapeño Gratin Opinion
Net carbs 3.7g 9.47g Gratin
Protein 0.91g 5.06g Gratin
Fats 0.37g 7.59g Gratin
Carbs 6.5g 11.27g Gratin
Calories 29kcal 132kcal Gratin
Fructose 2.63g Jalapeño
Sugar 4.12g Gratin
Fiber 2.8g 1.8g Jalapeño
Calcium 12mg 119mg Gratin
Iron 0.25mg 0.64mg Gratin
Magnesium 15mg 20mg Gratin
Phosphorus 26mg 113mg Gratin
Potassium 248mg 396mg Gratin
Sodium 3mg 433mg Jalapeño
Zinc 0.14mg 0.69mg Gratin
Copper 0.046mg 0.16mg Gratin
Manganese 0.097mg 0.161mg Gratin
Selenium 0.4µg 2.7µg Gratin
Vitamin A 1078IU 264IU Jalapeño
Vitamin A RAE 54µg 64µg Gratin
Vitamin E 3.58mg Jalapeño
Vitamin C 118.6mg 9.9mg Jalapeño
Vitamin B1 0.04mg 0.064mg Gratin
Vitamin B2 0.07mg 0.116mg Gratin
Vitamin B3 1.28mg 0.993mg Jalapeño
Vitamin B5 0.315mg 0.387mg Gratin
Vitamin B6 0.419mg 0.174mg Jalapeño
Folate 27µg 11µg Jalapeño
Vitamin K 18.5µg Jalapeño
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Jalapeño
Saturated Fat 0.092g 4.733g Jalapeño
Monounsaturated Fat 0.029g 2.149g Gratin
Polyunsaturated fat 0.112g 0.276g Gratin
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
15%
Gratin
Minerals Daily Need Coverage Score
9%
Jalapeño
32%
Gratin

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 4.641g)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.8)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.