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Jalapeño vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between jalapeño and horse meat

  • Jalapeño has more vitamin C and vitamin A; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, selenium, vitamin B3, and copper.
  • Horse meat covers your daily vitamin B12 needs 132% more than jalapeño.
  • Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Peppers, jalapeno, raw and Game meat, horse, cooked, roasted.

Infographic

Jalapeño vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +340.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +1912%
Contains more CopperCopper +271.7%
Contains more ZincZinc +2628.6%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +5830%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +278.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.3%
Contains more ProteinProtein +2992.3%
Contains more FatsFats +1535.1%
Contains more OtherOther +245.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +7210.3%
Contains more Poly. FatPolyunsaturated fat +658.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Jalapeño Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Vitamin C 118.6mg 2mg 130%
Iron 0.25mg 5.03mg 60%
Protein 0.91g 28.14g 54%
Zinc 0.14mg 3.82mg 33%
Phosphorus 26mg 247mg 32%
Selenium 0.4µg 13.5µg 24%
Vitamin E 3.58mg 24%
Cholesterol 0mg 68mg 23%
Vitamin B3 1.28mg 4.84mg 22%
Vitamin K 18.5µg 15%
Copper 0.046mg 0.171mg 14%
Fiber 2.8g 0g 11%
Fats 0.37g 6.05g 9%
Saturated fat 0.092g 1.9g 8%
Calories 29kcal 175kcal 7%
Vitamin B6 0.419mg 0.33mg 7%
Folate 27µg 7%
Vitamin A 54µg 0µg 6%
Vitamin B5 0.315mg 6%
Monounsaturated fat 0.029g 2.12g 5%
Vitamin B1 0.04mg 0.1mg 5%
Polyunsaturated fat 0.112g 0.85g 5%
Vitamin B2 0.07mg 0.12mg 4%
Potassium 248mg 379mg 4%
Manganese 0.097mg 0.022mg 3%
Fructose 2.63g 3%
Magnesium 15mg 25mg 2%
Carbs 6.5g 0g 2%
Sodium 3mg 55mg 2%
Choline 7.5mg 1%
Net carbs 3.7g 0g N/A
Calcium 12mg 8mg 0%
Sugar 4.12g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
48%
Horse meat
Minerals Daily Need Coverage Score
9%
Jalapeño
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.808g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.