Jalapeño vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between jalapeño and hot chocolate
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K, yet hot chocolate is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 119 times more vitamin E than hot chocolate. Jalapeño contains 3.58mg of vitamin E, while hot chocolate contains 0.03mg.
- Jalapeño has a lower glycemic index than hot chocolate.
Food types used in this article are Peppers, jalapeno, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +646.2% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +303.8% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59200% |
| Contains more Vitamin EVitamin E | +11833.3% |
| Contains more Vitamin B3Vitamin B3 | +862.4% |
| Contains more Vitamin B6Vitamin B6 | +947.5% |
| Contains more Vitamin KVitamin K | +9150% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.2mg | 132% |
| Vitamin B6 | 0.419mg | 0.04mg | 29% |
| Vitamin E | 3.58mg | 0.03mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin K | 18.5µg | 0.2µg | 15% |
| Phosphorus | 26mg | 105mg | 11% |
| Calcium | 12mg | 114mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Vitamin B3 | 1.28mg | 0.133mg | 7% |
| Fiber | 2.8g | 1g | 7% |
| Saturated fat | 0.092g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Folate | 27µg | 5µg | 6% |
| Copper | 0.046mg | 0.103mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0.91g | 3.52g | 5% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Manganese | 0.097mg | 0.013mg | 4% |
| Selenium | 0.4µg | 2.7µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fructose | 2.63g | 0.01g | 3% |
| Fats | 0.37g | 2.34g | 3% |
| Monounsaturated fat | 0.029g | 0.677g | 2% |
| Calories | 29kcal | 77kcal | 2% |
| Sodium | 3mg | 44mg | 2% |
| Iron | 0.25mg | 0.42mg | 2% |
| Potassium | 248mg | 197mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Choline | 7.5mg | 15.6mg | 1% |
| Carbs | 6.5g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 3.7g | 9.74g | N/A |
| Sugar | 4.12g | 9.66g | N/A |
| Vitamin A | 54µg | 51µg | 0% |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin B5 | 0.315mg | 0.328mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Polyunsaturated fat | 0.112g | 0.084g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +532.4% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +2234.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +14700% |
| Contains more FructoseFructose | +26200% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
