Jalapeño vs Kiwifruit - In-Depth Nutrition Comparison
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What are the differences between Jalapeño and Kiwifruit?
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin A RAE, however Kiwifruit is richer in Vitamin K, and Copper.
- Jalapeño's daily need coverage for Vitamin C is 29% more.
- Kiwifruit contains 14 times less Vitamin A RAE than Jalapeño. Jalapeño contains 54µg of Vitamin A RAE, while Kiwifruit contains 4µg.
- Jalapeño has less Sugar.
We used Peppers, jalapeno, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+183.3%
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Iron
+24%
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Magnesium
+13.3%
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Phosphorus
+30.8%
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Potassium
+25.8%
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Copper
+182.6%
Equal in Sodium - 3
Equal in Zinc - 0.14
Contains
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Calcium
+183.3%
Contains
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Iron
+24%
Contains
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Magnesium
+13.3%
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Phosphorus
+30.8%
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Potassium
+25.8%
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Copper
+182.6%
Equal in Sodium - 3
Equal in Zinc - 0.14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1139.1%
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Vitamin E
+145.2%
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Vitamin C
+27.9%
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Vitamin B1
+48.1%
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Vitamin B2
+180%
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Vitamin B3
+275.4%
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Vitamin B5
+72.1%
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Vitamin B6
+565.1%
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Vitamin K
+117.8%
Equal in Folate - 25
Contains
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Vitamin A
+1139.1%
Contains
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Vitamin E
+145.2%
Contains
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Vitamin C
+27.9%
Contains
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Vitamin B1
+48.1%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+275.4%
Contains
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Vitamin B5
+72.1%
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Vitamin B6
+565.1%
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Vitamin K
+117.8%
Equal in Folate - 25
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 11.66g |
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| Protein | 0.91g | 1.14g |
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| Fats | 0.37g | 0.52g |
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| Carbs | 6.5g | 14.66g |
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| Calories | 29kcal | 61kcal |
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| Starch | g | 0g |
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| Fructose | 2.63g | 4.35g |
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| Sugar | 4.12g | 8.99g |
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| Fiber | 2.8g | 3g |
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| Calcium | 12mg | 34mg |
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| Iron | 0.25mg | 0.31mg |
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| Magnesium | 15mg | 17mg |
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| Phosphorus | 26mg | 34mg |
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| Potassium | 248mg | 312mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.14mg | 0.14mg | |
| Copper | 0.046mg | 0.13mg |
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| Vitamin A | 1078IU | 87IU |
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| Vitamin E | 3.58mg | 1.46mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 118.6mg | 92.7mg |
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| Vitamin B1 | 0.04mg | 0.027mg |
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| Vitamin B2 | 0.07mg | 0.025mg |
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| Vitamin B3 | 1.28mg | 0.341mg |
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| Vitamin B5 | 0.315mg | 0.183mg |
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| Vitamin B6 | 0.419mg | 0.063mg |
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| Folate | 27µg | 25µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 18.5µg | 40.3µg |
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| Tryptophan | mg | 0.015mg |
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| Threonine | mg | 0.047mg |
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| Isoleucine | mg | 0.051mg |
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| Leucine | mg | 0.066mg |
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| Lysine | mg | 0.061mg |
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| Methionine | mg | 0.024mg |
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| Phenylalanine | mg | 0.044mg |
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| Valine | mg | 0.057mg |
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| Histidine | mg | 0.027mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.092g | 0.029g |
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| Monounsaturated Fat | 0.029g | 0.047g |
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| Polyunsaturated fat | 0.112g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
42
Mineral Summary Score
10
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
7%
Carbohydrates
7%
15%
Fats
2%
2%
Comparison summary
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)