Jalapeño vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between jalapeño and kiwi?
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin B3; however, kiwi is richer in vitamin K and copper.
- Jalapeño's daily need coverage for vitamin C is 29% more.
- Kiwi contains 12 times less vitamin A than jalapeño. Jalapeño contains 1078IU of vitamin A, while kiwi contains 87IU.
- Jalapeño has less sugar.
- Jalapeño has a lower glycemic index (32) than kiwi (58).
We used Peppers, jalapeno, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +182.6% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
| Contains more Vitamin KVitamin K | +117.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 92.7mg | 29% |
| Vitamin B6 | 0.419mg | 0.063mg | 27% |
| Vitamin K | 18.5µg | 40.3µg | 18% |
| Vitamin E | 3.58mg | 1.46mg | 14% |
| Copper | 0.046mg | 0.13mg | 9% |
| Vitamin B3 | 1.28mg | 0.341mg | 6% |
| Vitamin A | 54µg | 4µg | 6% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Carbs | 6.5g | 14.66g | 3% |
| Vitamin B5 | 0.315mg | 0.183mg | 3% |
| Fructose | 2.63g | 4.35g | 2% |
| Calories | 29kcal | 61kcal | 2% |
| Calcium | 12mg | 34mg | 2% |
| Potassium | 248mg | 312mg | 2% |
| Fiber | 2.8g | 3g | 1% |
| Polyunsaturated fat | 0.112g | 0.287g | 1% |
| Folate | 27µg | 25µg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Phosphorus | 26mg | 34mg | 1% |
| Iron | 0.25mg | 0.31mg | 1% |
| Protein | 0.91g | 1.14g | 0% |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 3.7g | 11.66g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 4.12g | 8.99g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Manganese | 0.097mg | 0.098mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 7.5mg | 7.8mg | 0% |
| Saturated fat | 0.092g | 0.029g | 0% |
| Monounsaturated fat | 0.029g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +125.5% |
| Contains more OtherOther | +15.1% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +177.7% |
| Contains more FructoseFructose | +65.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
