Jalapeño vs. Kiwifruit — In-Depth Nutrition Comparison
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What are the differences between Jalapeño and Kiwifruit?
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin A RAE, however, Kiwifruit is richer in Vitamin K, and Copper.
- Jalapeño's daily need coverage for Vitamin C is 29% more.
- Kiwifruit contains 14 times less Vitamin A RAE than Jalapeño. Jalapeño contains 54µg of Vitamin A RAE, while Kiwifruit contains 4µg.
- Jalapeño has less Sugar.
We used Peppers, jalapeno, raw and Kiwifruit, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +182.6% |
| Contains more PhosphorusPhosphorus | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.9% |
| Contains more Vitamin AVitamin A | +1139.1% |
| Contains more Vitamin E Vitamin E | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +275.4% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +565.1% |
| Contains more Vitamin KVitamin K | +117.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +125.5% |
| Contains more OtherOther | +15.1% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.5% |
| Contains more Mono. FatMonounsaturated Fat | +62.1% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +177.7% |
| Contains more FructoseFructose | +65.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 29kcal | 61kcal |
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| Protein | 0.91g | 1.14g |
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| Fats | 0.37g | 0.52g |
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| Vitamin C | 118.6mg | 92.7mg |
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| Net carbs | 3.7g | 11.66g |
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| Carbs | 6.5g | 14.66g |
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| Magnesium | 15mg | 17mg |
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| Calcium | 12mg | 34mg |
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| Potassium | 248mg | 312mg |
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| Iron | 0.25mg | 0.31mg |
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| Sugar | 4.12g | 8.99g |
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| Fiber | 2.8g | 3g |
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| Copper | 0.046mg | 0.13mg |
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| Zinc | 0.14mg | 0.14mg | |
| Phosphorus | 26mg | 34mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 1078IU | 87IU |
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| Vitamin A RAE | 54µg | 4µg |
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| Vitamin E | 3.58mg | 1.46mg |
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| Manganese | 0.097mg | 0.098mg |
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| Selenium | 0.4µg | 0.2µg |
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| Vitamin B1 | 0.04mg | 0.027mg |
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| Vitamin B2 | 0.07mg | 0.025mg |
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| Vitamin B3 | 1.28mg | 0.341mg |
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| Vitamin B5 | 0.315mg | 0.183mg |
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| Vitamin B6 | 0.419mg | 0.063mg |
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| Vitamin K | 18.5µg | 40.3µg |
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| Folate | 27µg | 25µg |
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| Choline | 7.5mg | 7.8mg |
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| Saturated Fat | 0.092g | 0.029g |
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| Monounsaturated Fat | 0.029g | 0.047g |
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| Polyunsaturated fat | 0.112g | 0.287g |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 2.63g | 4.35g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
39%
Minerals Daily Need Coverage Score
9%
14%
Comparison summary
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.063g)
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.3)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)