Jalapeño vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Jalapeño and Kiwifruit?

Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , Vitamin B3, and Vitamin A RAE, however, Kiwifruit is richer in Vitamin K, and Copper.
Jalapeño's daily need coverage for Vitamin C is 29% more.
Kiwifruit contains 14 times less Vitamin A RAE than Jalapeño. Jalapeño contains 54µg of Vitamin A RAE, while Kiwifruit contains 4µg.
Jalapeño has less Sugar.

We used Peppers, jalapeno, raw and Kiwifruit, green, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Kiwifruit

Contains more Selenium +100%

Contains more Calcium +183.3%

Contains more Iron +24%

Contains more Magnesium +13.3%

Contains more Phosphorus +30.8%

Contains more Potassium +25.8%

Contains more Copper +182.6%

Equal in Sodium - 3

Equal in Zinc - 0.14

Equal in Manganese - 0.098

Jalapeño

Kiwifruit

Contains more Selenium +100%

Contains more Calcium +183.3%

Contains more Iron +24%

Contains more Magnesium +13.3%

Contains more Phosphorus +30.8%

Contains more Potassium +25.8%

Contains more Copper +182.6%

Equal in Sodium - 3

Equal in Zinc - 0.14

Equal in Manganese - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Kiwifruit

Contains more Vitamin A +1139.1%

Contains more Vitamin E +145.2%

Contains more Vitamin C +27.9%

Contains more Vitamin B1 +48.1%

Contains more Vitamin B2 +180%

Contains more Vitamin B3 +275.4%

Contains more Vitamin B5 +72.1%

Contains more Vitamin B6 +565.1%

Contains more Vitamin K +117.8%

Equal in Folate - 25

Jalapeño

Kiwifruit

Contains more Vitamin A +1139.1%

Contains more Vitamin E +145.2%

Contains more Vitamin C +27.9%

Contains more Vitamin B1 +48.1%

Contains more Vitamin B2 +180%

Contains more Vitamin B3 +275.4%

Contains more Vitamin B5 +72.1%

Contains more Vitamin B6 +565.1%

Contains more Vitamin K +117.8%

Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Jalapeño

Kiwifruit

Contains more Water +10.4%

Contains more Protein +25.3%

Contains more Fats +40.5%

Contains more Carbs +125.5%

Contains more Other +15.1%

Equal in Water - 83.07

Jalapeño

Protein: 0.91 g

Fats: 0.37 g

Carbs: 6.5 g

Water: 91.69 g

Other: 0.53 g

Kiwifruit

Protein: 1.14 g

Fats: 0.52 g

Carbs: 14.66 g

Water: 83.07 g

Other: 0.61 g

Contains more Water +10.4%

Contains more Protein +25.3%

Contains more Fats +40.5%

Contains more Carbs +125.5%

Contains more Other +15.1%

Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison

Jalapeño

Kiwifruit

Contains less Saturated Fat -68.5%

Contains more Monounsaturated Fat +62.1%

Contains more Polyunsaturated fat +156.3%

Jalapeño

Saturated Fat: 0.092 g

Monounsaturated Fat: 0.029 g

Polyunsaturated fat: 0.112 g

Kiwifruit

Saturated Fat: 0.029 g

Monounsaturated Fat: 0.047 g

Polyunsaturated fat: 0.287 g

Contains less Saturated Fat -68.5%

Contains more Monounsaturated Fat +62.1%

Contains more Polyunsaturated fat +156.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Jalapeño

Kiwifruit

Contains more Sucrose +∞%

Contains more Glucose +177.7%

Contains more Fructose +65.4%

Contains more Maltose +∞%

Contains more Galactose +∞%

Jalapeño

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 2.63 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Kiwifruit

Starch: 0 g

Sucrose: 0.15 g

Glucose: 4.11 g

Fructose: 4.35 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0.17 g

Contains more Sucrose +∞%

Contains more Glucose +177.7%

Contains more Fructose +65.4%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in price
Rich in minerals
Lower in Sugar
Lower in Glycemic Index
Rich in vitamins
Lower in Sodium	Equal
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.7g	11.66g
Protein	0.91g	1.14g
Fats	0.37g	0.52g
Carbs	6.5g	14.66g
Calories	29kcal	61kcal
Fructose	2.63g	4.35g
Sugar	4.12g	8.99g
Fiber	2.8g	3g
Calcium	12mg	34mg
Iron	0.25mg	0.31mg
Magnesium	15mg	17mg
Phosphorus	26mg	34mg
Potassium	248mg	312mg
Sodium	3mg	3mg
Zinc	0.14mg	0.14mg
Copper	0.046mg	0.13mg
Manganese	0.097mg	0.098mg
Selenium	0.4µg	0.2µg
Vitamin A	1078IU	87IU
Vitamin A RAE	54µg	4µg
Vitamin E	3.58mg	1.46mg
Vitamin C	118.6mg	92.7mg
Vitamin B1	0.04mg	0.027mg
Vitamin B2	0.07mg	0.025mg
Vitamin B3	1.28mg	0.341mg
Vitamin B5	0.315mg	0.183mg
Vitamin B6	0.419mg	0.063mg
Folate	27µg	25µg
Vitamin K	18.5µg	40.3µg
Tryptophan		0.015mg
Threonine		0.047mg
Isoleucine		0.051mg
Leucine		0.066mg
Lysine		0.061mg
Methionine		0.024mg
Phenylalanine		0.044mg
Valine		0.057mg
Histidine		0.027mg
Saturated Fat	0.092g	0.029g
Monounsaturated Fat	0.029g	0.047g
Polyunsaturated fat	0.112g	0.287g
Omega-6 - Linoleic acid	0.062g
Omega-3 - ALA	0.05g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

64%

42%

Minerals Daily Need Coverage Score

14%

Comparison summary

Which food is lower in Saturated Fat?

Kiwifruit is lower in Saturated Fat (difference - 0.063g)

Which food is cheaper?

Kiwifruit is cheaper (difference - $0.3)

Which food is richer in minerals?

Kiwifruit is relatively richer in minerals

Which food is lower in Sugar?

Jalapeño is lower in Sugar (difference - 4.87g)

Which food is lower in glycemic index?

Jalapeño is lower in glycemic index (difference - 26)

Which food is richer in vitamins?

Jalapeño is relatively richer in vitamins

Which food contains less Sodium?

The foods are relatively equal in Sodium (3 mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Jalapeño vs. Kiwifruit — In-Depth Nutrition Comparison

What are the differences between Jalapeño and Kiwifruit?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References