Jalapeño vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between jalapeño and lemon meringue pie
- Jalapeño has more vitamin C, vitamin B6, and vitamin A; however, lemon meringue pie is richer in selenium, iron, vitamin B2, and vitamin B1.
- Jalapeño covers your daily vitamin C needs 128% more than lemon meringue pie.
- Lemon meringue pie has 16 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Jalapeño contains less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +281.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3493.9% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +1451.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 3.3mg | 128% |
| Vitamin B6 | 0.419mg | 0.027mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 0.112g | 3.331g | 21% |
| Selenium | 0.4µg | 11.6µg | 20% |
| Fats | 0.37g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin K | 18.5µg | 15% | |
| Saturated fat | 0.092g | 3.185g | 14% |
| Monounsaturated fat | 0.029g | 5.582g | 14% |
| Calories | 29kcal | 285kcal | 13% |
| Fiber | 2.8g | 11% | |
| Carbs | 6.5g | 39.1g | 11% |
| Sodium | 3mg | 242mg | 10% |
| Iron | 0.25mg | 1mg | 9% |
| Vitamin B2 | 0.07mg | 0.159mg | 7% |
| Vitamin B1 | 0.04mg | 0.118mg | 7% |
| Protein | 0.91g | 3.8g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 248mg | 65mg | 5% |
| Fructose | 2.63g | 3% | |
| Vitamin B5 | 0.315mg | 0.214mg | 2% |
| Vitamin B3 | 1.28mg | 0.944mg | 2% |
| Phosphorus | 26mg | 42mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Manganese | 0.097mg | 0.128mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Folate | 27µg | 25µg | 1% |
| Choline | 7.5mg | 1% | |
| Vitamin A | 54µg | 43µg | 1% |
| Net carbs | 3.7g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 4.12g | N/A | |
| Copper | 0.046mg | 0.042mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +111.8% |
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +3386.5% |
| Contains more CarbsCarbs | +501.5% |
| Contains more OtherOther | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +19148.3% |
| Contains more Poly. FatPolyunsaturated fat | +2874.1% |
