Jalapeño vs. Longan — In-Depth Nutrition Comparison
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Differences between jalapeño and longan
- Jalapeño has more vitamin C, fiber, and vitamin B3, while longan has more copper and vitamin B2.
- Jalapeño's daily need coverage for vitamin C is 38% higher.
- Longan contains 4 times less vitamin B3 than jalapeño. Jalapeño contains 1.28mg of vitamin B3, while longan contains 0.3mg.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Peppers, jalapeno, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +92.3% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +267.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29% |
| Contains more Vitamin B3Vitamin B3 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 84mg | 38% |
| Vitamin B6 | 0.419mg | 32% | |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Copper | 0.046mg | 0.169mg | 14% |
| Folate | 27µg | 7% | |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin B3 | 1.28mg | 0.3mg | 6% |
| Vitamin B2 | 0.07mg | 0.14mg | 5% |
| Fructose | 2.63g | 3% | |
| Carbs | 6.5g | 15.14g | 3% |
| Manganese | 0.097mg | 0.052mg | 2% |
| Calories | 29kcal | 60kcal | 2% |
| Iron | 0.25mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.112g | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.04mg | 0.031mg | 1% |
| Protein | 0.91g | 1.31g | 1% |
| Potassium | 248mg | 266mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Choline | 7.5mg | 1% | |
| Phosphorus | 26mg | 21mg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 3.7g | 14.04g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 3mg | 0mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more ProteinProtein | +44% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +32.1% |
~equal in
Water
~82.75g
