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  6. Jalapeño vs. Marble cake

Jalapeño vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and marble cake?

  • Jalapeño is richer in vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin K, while marble cake is higher in phosphorus, iron, and vitamin B1.
  • Jalapeño's daily need coverage for vitamin C is 132% higher.
  • Marble cake has 539 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while marble cake has 2IU.
  • Jalapeño is lower in saturated fat.

We used Peppers, jalapeno, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Jalapeño vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +101.6%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +533.3%
Contains more IronIron +548%
Contains more CopperCopper +193.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +957.7%
Contains more ManganeseManganese +43.3%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +321.2%
Contains more Vitamin B5Vitamin B5 +228.1%
Contains more Vitamin B6Vitamin B6 +1576%
Contains more Vitamin KVitamin K +560.7%
Contains more CholineCholine +66.7%
Contains more Vitamin B1Vitamin B1 +352.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Marble cake DV% diff.
Vitamin C 118.6mg 0mg 132%
Phosphorus 26mg 275mg 36%
Vitamin B6 0.419mg 0.025mg 30%
Polyunsaturated fat 0.112g 3.779g 24%
Carbs 6.5g 79.5g 24%
Sodium 3mg 519mg 22%
Calories 29kcal 416kcal 19%
Vitamin E 3.58mg 0.85mg 18%
Fats 0.37g 11.7g 17%
Iron 0.25mg 1.62mg 17%
Vitamin K 18.5µg 2.8µg 13%
Vitamin B1 0.04mg 0.181mg 12%
Monounsaturated fat 0.029g 4.75g 12%
Saturated fat 0.092g 2.45g 11%
Copper 0.046mg 0.135mg 10%
Calcium 12mg 76mg 6%
Vitamin A 54µg 1µg 6%
Protein 0.91g 3.4g 5%
Vitamin B2 0.07mg 0.13mg 5%
Potassium 248mg 123mg 4%
Selenium 0.4µg 2.6µg 4%
Vitamin B5 0.315mg 0.096mg 4%
Fructose 2.63g 3%
Caffeine 0mg 7mg 2%
Folate 27µg 36µg 2%
Vitamin B3 1.28mg 1.546mg 2%
Manganese 0.097mg 0.139mg 2%
Zinc 0.14mg 0.35mg 2%
Magnesium 15mg 18mg 1%
Choline 7.5mg 4.5mg 1%
Net carbs 3.7g 76.6g N/A
Sugar 4.12g 35.71g N/A
Fiber 2.8g 2.9g 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2857.7%
Contains more ProteinProtein +273.6%
Contains more FatsFats +3062.2%
Contains more CarbsCarbs +1123.1%
Contains more OtherOther +334%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +16279.3%
Contains more Poly. FatPolyunsaturated fat +3274.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.