Jalapeño vs. Millet flour — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and millet flour?
- Jalapeño is richer in vitamin C and vitamin E, while millet flour is higher in selenium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, and magnesium.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Millet flour has 33 times less vitamin E than jalapeño. Jalapeño has 3.58mg of vitamin E, while millet flour has 0.11mg.
- Millet flour has a higher glycemic index (70) than jalapeño (32).
We used Peppers, jalapeno, raw and Millet flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +693.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +1476% |
| Contains more CopperCopper | +1063% |
| Contains more ZincZinc | +1778.6% |
| Contains more PhosphorusPhosphorus | +996.2% |
| Contains more ManganeseManganese | +933% |
| Contains more SeleniumSelenium | +8075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3154.5% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin KVitamin K | +2212.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +932.5% |
| Contains more Vitamin B3Vitamin B3 | +370.3% |
| Contains more Vitamin B5Vitamin B5 | +302.2% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Selenium | 0.4µg | 32.7µg | 59% |
| Copper | 0.046mg | 0.535mg | 54% |
| Iron | 0.25mg | 3.94mg | 46% |
| Manganese | 0.097mg | 1.002mg | 39% |
| Phosphorus | 26mg | 285mg | 37% |
| Vitamin B1 | 0.04mg | 0.413mg | 31% |
| Vitamin B3 | 1.28mg | 6.02mg | 30% |
| Starch | 69.88g | 29% | |
| Magnesium | 15mg | 119mg | 25% |
| Carbs | 6.5g | 75.12g | 23% |
| Vitamin E | 3.58mg | 0.11mg | 23% |
| Zinc | 0.14mg | 2.63mg | 23% |
| Protein | 0.91g | 10.75g | 20% |
| Vitamin B5 | 0.315mg | 1.267mg | 19% |
| Calories | 29kcal | 382kcal | 18% |
| Polyunsaturated fat | 0.112g | 2.618g | 17% |
| Vitamin K | 18.5µg | 0.8µg | 15% |
| Fats | 0.37g | 4.25g | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.419mg | 0.372mg | 4% |
| Folate | 27µg | 42µg | 4% |
| Fiber | 2.8g | 3.5g | 3% |
| Fructose | 2.63g | 0g | 3% |
| Monounsaturated fat | 0.029g | 0.924g | 2% |
| Saturated fat | 0.092g | 0.536g | 2% |
| Potassium | 248mg | 224mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 71.62g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 4.12g | 1.66g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +957.6% |
| Contains more ProteinProtein | +1081.3% |
| Contains more FatsFats | +1048.6% |
| Contains more CarbsCarbs | +1055.7% |
| Contains more OtherOther | +128.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +3086.2% |
| Contains more Poly. FatPolyunsaturated fat | +2237.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +17.5% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
