Jalapeño vs. Minestrone — In-Depth Nutrition Comparison
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How are jalapeño and minestrone different?
- Jalapeño has more vitamin C, vitamin B6, fiber, and vitamin B3 than minestrone.
- Daily need coverage for vitamin C for jalapeño is 131% higher.
- Jalapeño contains 10 times more vitamin B6 than minestrone. While jalapeño contains 0.419mg of vitamin B6, minestrone contains only 0.041mg.
- Jalapeño has less sodium.
- Jalapeño has a lower glycemic index (32) than minestrone (47).
Peppers, jalapeno, raw and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +52% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +227.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +922% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +39.5% |
| Contains more ProteinProtein | +94.5% |
| Contains more FatsFats | +181.1% |
| Contains more OtherOther | +126.4% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +310.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 0.5mg | 131% |
| Vitamin B6 | 0.419mg | 0.041mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Sodium | 3mg | 254mg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Vitamin B3 | 1.28mg | 0.391mg | 6% |
| Vitamin B5 | 0.315mg | 0.14mg | 4% |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Potassium | 248mg | 130mg | 3% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 15µg | 3% |
| Magnesium | 15mg | 3mg | 3% |
| Iron | 0.25mg | 0.38mg | 2% |
| Protein | 0.91g | 1.77g | 2% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Manganese | 0.097mg | 0.152mg | 2% |
| Polyunsaturated fat | 0.112g | 0.46g | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Vitamin A | 54µg | 49µg | 1% |
| Choline | 7.5mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 0.029g | 0.29g | 1% |
| Carbs | 6.5g | 4.66g | 1% |
| Saturated fat | 0.092g | 0.23g | 1% |
| Fats | 0.37g | 1.04g | 1% |
| Copper | 0.046mg | 0.051mg | 1% |
| Calories | 29kcal | 34kcal | 0% |
| Net carbs | 3.7g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 4.12g | N/A | |
| Phosphorus | 26mg | 23mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
5%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Minestrone is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.