Jalapeño vs. Nectarine — In-Depth Nutrition Comparison
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Significant differences between jalapeño and nectarine
- The amount of vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, and folate in jalapeño is higher than in nectarine.
- Jalapeño covers your daily vitamin C needs 126% more than nectarine.
- Nectarine has 17 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while nectarine has 0.025mg.
- Jalapeño contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Peppers, jalapeno, raw and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more ManganeseManganese | +79.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +87% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2096.3% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin EVitamin E | +364.9% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +1576% |
| Contains more Vitamin KVitamin K | +740.9% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.6% |
| Contains more ProteinProtein | +16.5% |
| Contains more CarbsCarbs | +62.3% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +203.4% |
~equal in
Polyunsaturated fat
~0.113g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +92% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~1.57g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 5.4mg | 126% |
| Vitamin B6 | 0.419mg | 0.025mg | 30% |
| Vitamin E | 3.58mg | 0.77mg | 19% |
| Vitamin K | 18.5µg | 2.2µg | 14% |
| Folate | 27µg | 5µg | 6% |
| Vitamin A | 54µg | 17µg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Copper | 0.046mg | 0.086mg | 4% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Vitamin B5 | 0.315mg | 0.185mg | 3% |
| Fructose | 2.63g | 1.37g | 2% |
| Manganese | 0.097mg | 0.054mg | 2% |
| Vitamin B3 | 1.28mg | 1.125mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Calories | 29kcal | 44kcal | 1% |
| Calcium | 12mg | 6mg | 1% |
| Potassium | 248mg | 201mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 6.5g | 10.55g | 1% |
| Protein | 0.91g | 1.06g | 0% |
| Fats | 0.37g | 0.32g | 0% |
| Net carbs | 3.7g | 8.85g | N/A |
| Iron | 0.25mg | 0.28mg | 0% |
| Sugar | 4.12g | 7.89g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Choline | 7.5mg | 6.2mg | 0% |
| Saturated fat | 0.092g | 0.025g | 0% |
| Monounsaturated fat | 0.029g | 0.088g | 0% |
| Polyunsaturated fat | 0.112g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
8%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Nectarine is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
Nectarine is cheaper (difference - $0.3)
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 3.77g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)