Jalapeño vs Nori - In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Nori
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E , and Vitamin K, yet Nori is higher in Manganese, Folate, Vitamin B2, Copper, Vitamin A RAE, and Iron.
- Jalapeño covers your daily Vitamin C needs 88% more than Nori.
- Jalapeño contains 5 times more Vitamin K than Nori. While Jalapeño contains 18.5µg of Vitamin K, Nori contains only 4µg.
Food varieties used in this article are Peppers, jalapeno, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+650%
Contains
less
Sodium
-93.8%
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Calcium
+483.3%
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Iron
+620%
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Phosphorus
+123.1%
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Potassium
+43.5%
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Zinc
+650%
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Copper
+473.9%
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Magnesium
+650%
Contains
less
Sodium
-93.8%
Contains
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Calcium
+483.3%
Contains
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Iron
+620%
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Phosphorus
+123.1%
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Potassium
+43.5%
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Zinc
+650%
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Copper
+473.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+258%
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Vitamin C
+204.1%
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Vitamin B6
+163.5%
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Vitamin K
+362.5%
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Vitamin A
+382.6%
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Vitamin B1
+145%
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Vitamin B2
+537.1%
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Vitamin B3
+14.8%
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Vitamin B5
+65.4%
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Folate
+440.7%
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Vitamin E
+258%
Contains
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Vitamin C
+204.1%
Contains
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Vitamin B6
+163.5%
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Vitamin K
+362.5%
Contains
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Vitamin A
+382.6%
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Vitamin B1
+145%
Contains
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Vitamin B2
+537.1%
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Vitamin B3
+14.8%
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Vitamin B5
+65.4%
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Folate
+440.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.7g | 4.81g |
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| Protein | 0.91g | 5.81g |
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| Fats | 0.37g | 0.28g |
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| Carbs | 6.5g | 5.11g |
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| Calories | 29kcal | 35kcal |
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| Starch | g | g | |
| Fructose | 2.63g | g |
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| Sugar | 4.12g | 0.49g |
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| Fiber | 2.8g | 0.3g |
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| Calcium | 12mg | 70mg |
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| Iron | 0.25mg | 1.8mg |
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| Magnesium | 15mg | 2mg |
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| Phosphorus | 26mg | 58mg |
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| Potassium | 248mg | 356mg |
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| Sodium | 3mg | 48mg |
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| Zinc | 0.14mg | 1.05mg |
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| Copper | 0.046mg | 0.264mg |
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| Vitamin A | 1078IU | 5202IU |
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| Vitamin E | 3.58mg | 1mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 118.6mg | 39mg |
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| Vitamin B1 | 0.04mg | 0.098mg |
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| Vitamin B2 | 0.07mg | 0.446mg |
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| Vitamin B3 | 1.28mg | 1.47mg |
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| Vitamin B5 | 0.315mg | 0.521mg |
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| Vitamin B6 | 0.419mg | 0.159mg |
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| Folate | 27µg | 146µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 18.5µg | 4µg |
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| Tryptophan | mg | 0.043mg |
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| Threonine | mg | 0.232mg |
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| Isoleucine | mg | 0.259mg |
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| Leucine | mg | 0.501mg |
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| Lysine | mg | 0.222mg |
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| Methionine | mg | 0.145mg |
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| Phenylalanine | mg | 0.273mg |
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| Valine | mg | 0.402mg |
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| Histidine | mg | 0.14mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.092g | 0.061g |
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| Monounsaturated Fat | 0.029g | 0.025g |
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| Polyunsaturated fat | 0.112g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
67
Mineral Summary Score
10
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
35%
Carbohydrates
7%
5%
Fats
2%
1%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Nori is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.8)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.