Jalapeño vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and nori
- Jalapeño is higher in vitamin C, vitamin B6, vitamin E, and vitamin K, yet nori is higher in vitamin A, manganese, folate, vitamin B2, copper, and iron.
- Jalapeño covers your daily vitamin C needs 88% more than nori.
- Jalapeño contains 5 times more vitamin K than nori. While jalapeño contains 18.5µg of vitamin K, nori contains only 4µg.
Food varieties used in this article are Peppers, jalapeno, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +473.9% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more ManganeseManganese | +918.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.1% |
| Contains more Vitamin EVitamin E | +258% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin KVitamin K | +362.5% |
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +537.1% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more FolateFolate | +440.7% |
| Contains more CholineCholine | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +27.2% |
| Contains more ProteinProtein | +538.5% |
| Contains more OtherOther | +611.3% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains less Sat. FatSaturated fat | -33.7% |
~equal in
Polyunsaturated fat
~0.11g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 39mg | 88% |
| Manganese | 0.097mg | 0.988mg | 39% |
| Folate | 27µg | 146µg | 30% |
| Vitamin B2 | 0.07mg | 0.446mg | 29% |
| Copper | 0.046mg | 0.264mg | 24% |
| Vitamin A | 54µg | 260µg | 23% |
| Vitamin B6 | 0.419mg | 0.159mg | 20% |
| Iron | 0.25mg | 1.8mg | 19% |
| Vitamin E | 3.58mg | 1mg | 17% |
| Vitamin K | 18.5µg | 4µg | 12% |
| Protein | 0.91g | 5.81g | 10% |
| Fiber | 2.8g | 0.3g | 10% |
| Zinc | 0.14mg | 1.05mg | 8% |
| Calcium | 12mg | 70mg | 6% |
| Vitamin B1 | 0.04mg | 0.098mg | 5% |
| Phosphorus | 26mg | 58mg | 5% |
| Vitamin B5 | 0.315mg | 0.521mg | 4% |
| Potassium | 248mg | 356mg | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Fructose | 2.63g | 3% | |
| Sodium | 3mg | 48mg | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Choline | 7.5mg | 10.4mg | 1% |
| Vitamin B3 | 1.28mg | 1.47mg | 1% |
| Calories | 29kcal | 35kcal | 0% |
| Fats | 0.37g | 0.28g | 0% |
| Net carbs | 3.7g | 4.81g | N/A |
| Carbs | 6.5g | 5.11g | 0% |
| Sugar | 4.12g | 0.49g | N/A |
| Saturated fat | 0.092g | 0.061g | 0% |
| Monounsaturated fat | 0.029g | 0.025g | 0% |
| Polyunsaturated fat | 0.112g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
45%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.8)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.