Jalapeño vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between jalapeño and oatmeal
- Jalapeño has more vitamin C, vitamin E, vitamin K, vitamin A, and vitamin B6; however, oatmeal has more iron, manganese, vitamin B1, vitamin B2, and vitamin B3.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Jalapeño has 51 times more vitamin E than oatmeal. Jalapeño has 3.58mg of vitamin E, while oatmeal has 0.07mg.
- Oatmeal has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Peppers, jalapeno, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +306.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +2284% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +475.3% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5014.3% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin KVitamin K | +4525% |
| Contains more CholineCholine | +59.6% |
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Iron | 0.25mg | 5.96mg | 71% |
| Vitamin E | 3.58mg | 0.07mg | 23% |
| Manganese | 0.097mg | 0.558mg | 20% |
| Vitamin B1 | 0.04mg | 0.26mg | 18% |
| Vitamin K | 18.5µg | 0.4µg | 15% |
| Vitamin B3 | 1.28mg | 3.025mg | 11% |
| Vitamin B2 | 0.07mg | 0.215mg | 11% |
| Vitamin B6 | 0.419mg | 0.29mg | 10% |
| Vitamin A | 54µg | 130µg | 8% |
| Selenium | 0.4µg | 5µg | 8% |
| Calcium | 12mg | 80mg | 7% |
| Phosphorus | 26mg | 77mg | 7% |
| Potassium | 248mg | 61mg | 6% |
| Zinc | 0.14mg | 0.62mg | 4% |
| Starch | 10.37g | 4% | |
| Folate | 27µg | 44µg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Protein | 0.91g | 2.37g | 3% |
| Fructose | 2.63g | 0g | 3% |
| Polyunsaturated fat | 0.112g | 0.426g | 2% |
| Calories | 29kcal | 68kcal | 2% |
| Sodium | 3mg | 49mg | 2% |
| Fats | 0.37g | 1.36g | 2% |
| Copper | 0.046mg | 0.066mg | 2% |
| Carbs | 6.5g | 11.67g | 2% |
| Choline | 7.5mg | 4.7mg | 1% |
| Saturated fat | 0.092g | 0.226g | 1% |
| Monounsaturated fat | 0.029g | 0.391g | 1% |
| Net carbs | 3.7g | 9.97g | N/A |
| Sugar | 4.12g | 0.46g | N/A |
| Vitamin B5 | 0.315mg | 0.317mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +267.6% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Water
~84.03g
~equal in
Other
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +1248.3% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
