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Jalapeño vs Olive - In-Depth Nutrition Comparison

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Important differences between Jalapeño and Olive

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin K, Vitamin E , Vitamin B3, and Potassium, however Olive has more Iron, Copper, and Calcium.
  • Jalapeño's daily need coverage for Vitamin C is 131% more.
  • Jalapeño has 47 times more Vitamin B6 than Olive. Jalapeño has 0.419mg of Vitamin B6, while Olive has 0.009mg.
  • Jalapeño is lower in Sodium.

The food varieties used in the comparison are Peppers, jalapeno, raw and Olives, ripe, canned (small-extra large).

Infographic

Jalapeño vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Olive
Contains more Potassium +3000%
Contains more Magnesium +275%
Contains more Phosphorus +766.7%
Contains less Sodium -99.6%
Contains more Iron +1220%
Contains more Calcium +633.3%
Contains more Copper +445.7%
Contains more Zinc +57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 124% 27% 1% 3% 84% 6% 2% 96%
Contains more Potassium +3000%
Contains more Magnesium +275%
Contains more Phosphorus +766.7%
Contains less Sodium -99.6%
Contains more Iron +1220%
Contains more Calcium +633.3%
Contains more Copper +445.7%
Contains more Zinc +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Olive
Contains more Vitamin C +13077.8%
Contains more Vitamin A +167.5%
Contains more Vitamin E +117%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3359.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +4555.6%
Contains more Vitamin K +1221.4%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 25% 33% 0% 1% 0% 1% 1% 3% 0% 4% 0%
Contains more Vitamin C +13077.8%
Contains more Vitamin A +167.5%
Contains more Vitamin E +117%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3359.5%
Contains more Vitamin B5 +2000%
Contains more Vitamin B6 +4555.6%
Contains more Vitamin K +1221.4%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
64
Jalapeño
6
Olive
Mineral Summary Score
10
Jalapeño
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Jalapeño
5%
Olive
Carbohydrates
7%
Jalapeño
6%
Olive
Fats
2%
Jalapeño
49%
Olive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jalapeño Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 732mg)
Which food is lower in Saturated Fat?
Jalapeño
Jalapeño is lower in Saturated Fat (difference - 1.323g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $2.7)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Jalapeño Olive Opinion
Calories 29 115 Olive
Protein 0.91 0.84 Jalapeño
Fats 0.37 10.68 Olive
Vitamin C 118.6 0.9 Jalapeño
Carbs 6.5 6.26 Jalapeño
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 3.3 Olive
Calcium 12 88 Olive
Potassium 248 8 Jalapeño
Magnesium 15 4 Jalapeño
Sugar 4.12 0 Olive
Fiber 2.8 3.2 Olive
Copper 0.046 0.251 Olive
Zinc 0.14 0.22 Olive
Starch
Phosphorus 26 3 Jalapeño
Sodium 3 735 Jalapeño
Vitamin A 1078 403 Jalapeño
Vitamin E 3.58 1.65 Jalapeño
Vitamin D 0 0
Vitamin B1 0.04 0.003 Jalapeño
Vitamin B2 0.07 0 Jalapeño
Vitamin B3 1.28 0.037 Jalapeño
Vitamin B5 0.315 0.015 Jalapeño
Vitamin B6 0.419 0.009 Jalapeño
Vitamin B12 0 0
Vitamin K 18.5 1.4 Jalapeño
Folate 27 0 Jalapeño
Trans Fat 0 0
Saturated Fat 0.092 1.415 Jalapeño
Monounsaturated Fat 0.029 7.888 Olive
Polyunsaturated fat 0.112 0.911 Olive
Tryptophan
Threonine 0.026 Olive
Isoleucine 0.031 Olive
Leucine 0.05 Olive
Lysine 0.032 Olive
Methionine 0.012 Olive
Phenylalanine 0.029 Olive
Valine 0.038 Olive
Histidine 0.023 Olive
Fructose 2.63 Jalapeño

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.