Jalapeño vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and pastry?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E, while pastry is higher in selenium, vitamin B1, iron, vitamin B3, and manganese.
- Jalapeño's daily need coverage for vitamin C is 132% higher.
- Pastry has 1078 times less vitamin A than jalapeño. Jalapeño has 1078IU of vitamin A, while pastry has 1IU.
- Jalapeño is lower in saturated fat.
- Pastry has a higher glycemic index (59) than jalapeño (32).
We used Peppers, jalapeno, raw and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +306.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +924% |
| Contains more CopperCopper | +147.8% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +403.1% |
| Contains more SeleniumSelenium | +5950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1895.2% |
| Contains more Vitamin KVitamin K | +14.9% |
| Contains more CholineCholine | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +895% |
| Contains more Vitamin B2Vitamin B2 | +304.3% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
| Contains more FolateFolate | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +978.7% |
| Contains more ProteinProtein | +702.2% |
| Contains more FatsFats | +10197.3% |
| Contains more CarbsCarbs | +593.8% |
| Contains more OtherOther | +88.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +74372.4% |
| Contains more Poly. FatPolyunsaturated fat | +4269.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Fats | 0.37g | 38.1g | 58% |
| Monounsaturated fat | 0.029g | 21.597g | 54% |
| Saturated fat | 0.092g | 9.643g | 43% |
| Selenium | 0.4µg | 24.2µg | 43% |
| Polyunsaturated fat | 0.112g | 4.894g | 32% |
| Vitamin B6 | 0.419mg | 0.021mg | 31% |
| Vitamin B1 | 0.04mg | 0.398mg | 30% |
| Iron | 0.25mg | 2.56mg | 29% |
| Calories | 29kcal | 551kcal | 26% |
| Vitamin E | 3.58mg | 0.54mg | 20% |
| Vitamin B3 | 1.28mg | 4.168mg | 18% |
| Manganese | 0.097mg | 0.488mg | 17% |
| Vitamin B2 | 0.07mg | 0.283mg | 16% |
| Folate | 27µg | 78µg | 13% |
| Protein | 0.91g | 7.3g | 13% |
| Carbs | 6.5g | 45.1g | 13% |
| Sodium | 3mg | 249mg | 11% |
| Copper | 0.046mg | 0.114mg | 8% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 248mg | 61mg | 6% |
| Vitamin B5 | 0.315mg | 0mg | 6% |
| Phosphorus | 26mg | 60mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin K | 18.5µg | 16.1µg | 2% |
| Net carbs | 3.7g | 43.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 4.12g | 0.74g | N/A |
| Choline | 7.5mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
28%
Minerals Daily Need Coverage Score
9%
42%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 3.38g)
Which food is cheaper?
Pastry is cheaper (difference - $0.8)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 9.551g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)