Jalapeño vs. Pilaf — In-Depth Nutrition Comparison
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Differences between jalapeño and pilaf
- Jalapeño has more vitamin C, vitamin E, and vitamin A, while pilaf has more selenium, vitamin B1, folate, manganese, vitamin B3, and iron.
- Jalapeño's daily need coverage for vitamin C is 127% higher.
- Pilaf contains 90 times less vitamin E than jalapeño. Jalapeño contains 3.58mg of vitamin E, while pilaf contains 0.04mg.
- The amount of sodium in jalapeño is lower.
- Jalapeño has a lower glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of pilaf is 60.
The food types used in this comparison are Peppers, jalapeno, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +591.7% |
| Contains more IronIron | +876% |
| Contains more CopperCopper | +260.9% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +492.3% |
| Contains more ManganeseManganese | +809.3% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2792.7% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +8850% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more Vitamin B1Vitamin B1 | +1407.5% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +378.7% |
| Contains more Vitamin B5Vitamin B5 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +685.2% |
| Contains more CholineCholine | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1040.4% |
| Contains more ProteinProtein | +1045.1% |
| Contains more FatsFats | +270.3% |
| Contains more CarbsCarbs | +1074% |
| Contains more OtherOther | +628.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Mono. FatMonounsaturated fat | +1186.2% |
| Contains more Poly. FatPolyunsaturated fat | +236.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1380% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 4.1mg | 127% |
| Selenium | 0.4µg | 32.4µg | 58% |
| Sodium | 3mg | 1303mg | 57% |
| Vitamin B1 | 0.04mg | 0.603mg | 47% |
| Folate | 27µg | 212µg | 46% |
| Manganese | 0.097mg | 0.882mg | 34% |
| Vitamin B3 | 1.28mg | 6.127mg | 30% |
| Starch | 71.23g | 29% | |
| Iron | 0.25mg | 2.44mg | 27% |
| Vitamin E | 3.58mg | 0.04mg | 24% |
| Carbs | 6.5g | 76.31g | 23% |
| Protein | 0.91g | 10.42g | 19% |
| Phosphorus | 26mg | 154mg | 18% |
| Calories | 29kcal | 359kcal | 17% |
| Vitamin K | 18.5µg | 0.5µg | 15% |
| Copper | 0.046mg | 0.166mg | 13% |
| Vitamin B5 | 0.315mg | 0.715mg | 8% |
| Zinc | 0.14mg | 1.01mg | 8% |
| Calcium | 12mg | 83mg | 7% |
| Fiber | 2.8g | 1.2g | 6% |
| Vitamin A | 54µg | 4µg | 6% |
| Magnesium | 15mg | 32mg | 4% |
| Fructose | 2.63g | 0g | 3% |
| Potassium | 248mg | 188mg | 2% |
| Polyunsaturated fat | 0.112g | 0.377g | 2% |
| Fats | 0.37g | 1.37g | 2% |
| Choline | 7.5mg | 17.5mg | 2% |
| Monounsaturated fat | 0.029g | 0.373g | 1% |
| Saturated fat | 0.092g | 0.307g | 1% |
| Vitamin B2 | 0.07mg | 0.087mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B6 | 0.419mg | 0.4mg | 1% |
| Net carbs | 3.7g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.12g | 1.53g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
47%
Minerals Daily Need Coverage Score
9%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 2.59g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.8)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.215g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.