Jalapeño vs. Pizza — In-Depth Nutrition Comparison
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How are jalapeño and pizza different?
- Jalapeño has more vitamin C, vitamin B6, and vitamin E; however, pizza is richer in selenium, vitamin B1, iron, phosphorus, and calcium.
- Jalapeño covers your daily need for vitamin C, 130% more than pizza.
- Jalapeño has 5 times more vitamin B6 than pizza. Jalapeño has 0.419mg of vitamin B6, while pizza has 0.08mg.
- Jalapeño contains less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of jalapeño is 32.
Peppers, jalapeno, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +892% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +857.1% |
| Contains more PhosphorusPhosphorus | +730.8% |
| Contains more ManganeseManganese | +271.1% |
| Contains more SeleniumSelenium | +4875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8371.4% |
| Contains more Vitamin EVitamin E | +331.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin KVitamin K | +176.1% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +118.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 1.4mg | 130% |
| Selenium | 0.4µg | 19.9µg | 35% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Iron | 0.25mg | 2.48mg | 28% |
| Phosphorus | 26mg | 216mg | 27% |
| Vitamin B6 | 0.419mg | 0.08mg | 26% |
| Sodium | 3mg | 598mg | 26% |
| Protein | 0.91g | 11.39g | 21% |
| Saturated fat | 0.092g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin E | 3.58mg | 0.83mg | 18% |
| Calcium | 12mg | 188mg | 18% |
| Folate | 27µg | 93µg | 17% |
| Vitamin B3 | 1.28mg | 3.825mg | 16% |
| Fats | 0.37g | 9.69g | 14% |
| Calories | 29kcal | 266kcal | 12% |
| Zinc | 0.14mg | 1.34mg | 11% |
| Starch | 26.95g | 11% | |
| Manganese | 0.097mg | 0.36mg | 11% |
| Vitamin K | 18.5µg | 6.7µg | 10% |
| Polyunsaturated fat | 0.112g | 1.681g | 10% |
| Vitamin B2 | 0.07mg | 0.195mg | 10% |
| Carbs | 6.5g | 33.33g | 9% |
| Copper | 0.046mg | 0.105mg | 7% |
| Monounsaturated fat | 0.029g | 2.608g | 6% |
| Vitamin B5 | 0.315mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 54µg | 69µg | 2% |
| Fructose | 2.63g | 1g | 2% |
| Potassium | 248mg | 172mg | 2% |
| Choline | 7.5mg | 16.4mg | 2% |
| Magnesium | 15mg | 24mg | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Net carbs | 3.7g | 31.03g | N/A |
| Sugar | 4.12g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.4% |
| Contains more ProteinProtein | +1151.6% |
| Contains more FatsFats | +2518.9% |
| Contains more CarbsCarbs | +412.8% |
| Contains more OtherOther | +356.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8893.1% |
| Contains more Poly. FatPolyunsaturated fat | +1400.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +89.7% |
| Contains more FructoseFructose | +163% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
