Jalapeño vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on differences between jalapeño and pomegranate
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin E, and vitamin B3, yet pomegranate is higher in copper.
- Jalapeño covers your daily vitamin C needs 120% more than pomegranate.
- The amount of sugar in jalapeño is lower.
Food varieties used in this article are Peppers, jalapeno, raw and Pomegranates, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +243.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1062.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +496.7% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more Vitamin KVitamin K | +12.8% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 10.2mg | 120% |
| Vitamin B6 | 0.419mg | 0.075mg | 26% |
| Vitamin E | 3.58mg | 0.6mg | 20% |
| Copper | 0.046mg | 0.158mg | 12% |
| Vitamin B3 | 1.28mg | 0.293mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Fiber | 2.8g | 4g | 5% |
| Carbs | 6.5g | 18.7g | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 38µg | 3% |
| Calories | 29kcal | 83kcal | 3% |
| Vitamin K | 18.5µg | 16.4µg | 2% |
| Zinc | 0.14mg | 0.35mg | 2% |
| Protein | 0.91g | 1.67g | 2% |
| Vitamin B1 | 0.04mg | 0.067mg | 2% |
| Phosphorus | 26mg | 36mg | 1% |
| Fats | 0.37g | 1.17g | 1% |
| Manganese | 0.097mg | 0.119mg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Iron | 0.25mg | 0.3mg | 1% |
| Vitamin B5 | 0.315mg | 0.377mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Net carbs | 3.7g | 14.7g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Potassium | 248mg | 236mg | 0% |
| Sugar | 4.12g | 13.67g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Choline | 7.5mg | 7.6mg | 0% |
| Saturated fat | 0.092g | 0.12g | 0% |
| Monounsaturated fat | 0.029g | 0.093g | 0% |
| Polyunsaturated fat | 0.112g | 0.079g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +83.5% |
| Contains more FatsFats | +216.2% |
| Contains more CarbsCarbs | +187.7% |
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +220.7% |
