Jalapeño vs. Pork chop — In-Depth Nutrition Comparison
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How are jalapeño and pork chop different?
- Jalapeño is higher in vitamin C, vitamin E, and vitamin A; however, pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc.
- Daily need coverage for vitamin C for jalapeño is 132% higher.
- Jalapeño contains 72 times more vitamin A than pork chop. While jalapeño contains 1078IU of vitamin A, pork chop contains only 15IU.
- Pork chop has a lower glycemic index (0) than jalapeño (32).
Peppers, jalapeno, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +870% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +2150% |
| Contains more PhosphorusPhosphorus | +826.9% |
| Contains more SeleniumSelenium | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin EVitamin E | +1604.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +519.3% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +2506.6% |
| Contains more FatsFats | +3778.4% |
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +16751.7% |
| Contains more Poly. FatPolyunsaturated fat | +1591.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 0mg | 132% |
| Selenium | 0.4µg | 36.4µg | 65% |
| Protein | 0.91g | 23.72g | 46% |
| Vitamin B3 | 1.28mg | 7.927mg | 42% |
| Vitamin B1 | 0.04mg | 0.49mg | 38% |
| Phosphorus | 26mg | 241mg | 31% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Zinc | 0.14mg | 3.15mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Fats | 0.37g | 14.35g | 22% |
| Vitamin E | 3.58mg | 0.21mg | 22% |
| Vitamin B2 | 0.07mg | 0.313mg | 19% |
| Saturated fat | 0.092g | 4.339g | 19% |
| Vitamin B5 | 0.315mg | 1.104mg | 16% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Monounsaturated fat | 0.029g | 4.887g | 12% |
| Polyunsaturated fat | 0.112g | 1.894g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 7.5mg | 67.5mg | 11% |
| Calories | 29kcal | 231kcal | 10% |
| Iron | 0.25mg | 0.87mg | 8% |
| Copper | 0.046mg | 0.105mg | 7% |
| Folate | 27µg | 0µg | 7% |
| Vitamin A | 54µg | 4µg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin B6 | 0.419mg | 0.489mg | 5% |
| Calcium | 12mg | 56mg | 4% |
| Manganese | 0.097mg | 0.01mg | 4% |
| Fructose | 2.63g | 3% | |
| Sodium | 3mg | 74mg | 3% |
| Carbs | 6.5g | 0g | 2% |
| Potassium | 248mg | 315mg | 2% |
| Magnesium | 15mg | 20mg | 1% |
| Net carbs | 3.7g | 0g | N/A |
| Sugar | 4.12g | 0g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
51%
Minerals Daily Need Coverage Score
9%
53%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 4.247g)
Which food is cheaper?
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The foods are relatively equal in price ($0.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.