Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jalapeño
  5. Compare
  6. Jalapeño vs. Potato chips

Jalapeño vs. Potato chips — In-Depth Nutrition Comparison

Compare

Significant differences between jalapeño and potato chips

  • Jalapeño has more vitamin C and vitamin A; however, potato chips are richer in vitamin E, potassium, copper, phosphorus, vitamin B6, iron, and vitamin B3.
  • Jalapeño covers your daily vitamin C needs 97% more than potato chips.
  • Jalapeño contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of jalapeño is 32.

Specific food types used in this comparison are Peppers, jalapeno, raw and Snacks, potato chips, plain, unsalted.

Infographic

Jalapeño vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -62.5%
Contains more MagnesiumMagnesium +346.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +414.1%
Contains more IronIron +552%
Contains more CopperCopper +565.2%
Contains more ZincZinc +678.6%
Contains more PhosphorusPhosphorus +534.6%
Contains more ManganeseManganese +353.6%
Contains more SeleniumSelenium +1925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +281.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B1Vitamin B1 +317.5%
Contains more Vitamin B2Vitamin B2 +181.4%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +57.5%
Contains more Vitamin KVitamin K +19.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Potato chips DV% diff.
Vitamin C 118.6mg 31.1mg 97%
Polyunsaturated fat 0.112g 12.17g 80%
Fats 0.37g 34.6g 53%
Saturated fat 0.092g 10.96g 49%
Vitamin E 3.58mg 9.11mg 37%
Potassium 248mg 1275mg 30%
Copper 0.046mg 0.306mg 29%
Calories 29kcal 536kcal 25%
Monounsaturated fat 0.029g 9.84g 25%
Histidine 153mg 22%
Phosphorus 26mg 165mg 20%
Vitamin B6 0.419mg 0.66mg 19%
Iron 0.25mg 1.63mg 17%
Vitamin B3 1.28mg 3.827mg 16%
Carbs 6.5g 52.9g 15%
Manganese 0.097mg 0.44mg 15%
Selenium 0.4µg 8.1µg 14%
Magnesium 15mg 67mg 12%
Protein 0.91g 7g 12%
Vitamin B1 0.04mg 0.167mg 11%
Vitamin B2 0.07mg 0.197mg 10%
Zinc 0.14mg 1.09mg 9%
Fiber 2.8g 4.8g 8%
Vitamin A 54µg 0µg 6%
Folate 27µg 45µg 5%
Choline 7.5mg 37.5mg 5%
Vitamin K 18.5µg 22.1µg 3%
Fructose 2.63g 3%
Vitamin B5 0.315mg 0.402mg 2%
Calcium 12mg 24mg 1%
Net carbs 3.7g 48.1g N/A
Sugar 4.12g 0.22g N/A
Sodium 3mg 8mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4725.8%
Contains more ProteinProtein +669.2%
Contains more FatsFats +9251.4%
Contains more CarbsCarbs +713.8%
Contains more OtherOther +579.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +33831%
Contains more Poly. FatPolyunsaturated fat +10766.1%

People also compare

Jalapeño
Jalapeño vs Poblano
Poblano
Jalapeño
Jalapeño vs Chili pepper
Chili pepper
Jalapeño
Jalapeño vs Eggplant
Eggplant
Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.