Jalapeño vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and potato salad
- Jalapeño has more vitamin C, vitamin B6, vitamin A, and fiber; however, potato salad is higher in copper and selenium.
- Jalapeño covers your daily need for vitamin C, 121% more than potato salad.
- Jalapeño has 7 times more vitamin A than potato salad. While jalapeño has 1078IU of vitamin A, potato salad has only 157IU.
- Jalapeño has less saturated fat.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1086% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 10mg | 121% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 0.112g | 3.737g | 24% |
| Sodium | 3mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.419mg | 0.141mg | 21% |
| Vitamin K | 18.5µg | 15% | |
| Fats | 0.37g | 8.2g | 12% |
| Copper | 0.046mg | 0.118mg | 8% |
| Selenium | 0.4µg | 4.1µg | 7% |
| Saturated fat | 0.092g | 1.429g | 6% |
| Monounsaturated fat | 0.029g | 2.48g | 6% |
| Calories | 29kcal | 143kcal | 6% |
| Fiber | 2.8g | 1.3g | 6% |
| Iron | 0.25mg | 0.65mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Phosphorus | 26mg | 52mg | 4% |
| Protein | 0.91g | 2.68g | 4% |
| Vitamin B5 | 0.315mg | 0.534mg | 4% |
| Fructose | 2.63g | 3% | |
| Vitamin B1 | 0.04mg | 0.077mg | 3% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Carbs | 6.5g | 11.17g | 2% |
| Vitamin B3 | 1.28mg | 0.89mg | 2% |
| Vitamin A | 54µg | 32µg | 2% |
| Choline | 7.5mg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 3.7g | 9.87g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 248mg | 254mg | 0% |
| Sugar | 4.12g | N/A | |
| Manganese | 0.097mg | 0.101mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +194.5% |
| Contains more FatsFats | +2116.2% |
| Contains more CarbsCarbs | +71.8% |
| Contains more OtherOther | +267.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +8451.7% |
| Contains more Poly. FatPolyunsaturated fat | +3236.6% |
