Jalapeño vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between Jalapeño and Quince
- Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin B3, Folate, and Vitamin A RAE, yet Quince is higher in Copper, and Iron.
- Jalapeño covers your daily Vitamin C needs 115% more than Quince.
- Jalapeño contains 27 times more Vitamin A RAE than Quince. While Jalapeño contains 54µg of Vitamin A RAE, Quince contains only 2µg.
Food varieties used in this article are Peppers, jalapeno, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.5%
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Phosphorus
+52.9%
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Potassium
+25.9%
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Sodium
-25%
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Zinc
+250%
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Iron
+180%
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Copper
+182.6%
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Selenium
+50%
Equal in Calcium - 11
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Magnesium
+87.5%
Contains
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Phosphorus
+52.9%
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Potassium
+25.9%
Contains
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Sodium
-25%
Contains
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Zinc
+250%
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Iron
+180%
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Copper
+182.6%
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Selenium
+50%
Equal in Calcium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2595%
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Vitamin C
+690.7%
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Vitamin B1
+100%
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Vitamin B2
+133.3%
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Vitamin B3
+540%
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Vitamin B5
+288.9%
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Vitamin B6
+947.5%
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Folate
+800%
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Vitamin A
+2595%
Contains
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Vitamin C
+690.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+133.3%
Contains
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Vitamin B3
+540%
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Vitamin B5
+288.9%
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Vitamin B6
+947.5%
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Folate
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+127.5%
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Fats
+270%
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Other
+32.5%
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Carbs
+135.4%
Equal in Water - 83.8
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Protein
+127.5%
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Fats
+270%
Contains
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Other
+32.5%
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Carbs
+135.4%
Equal in Water - 83.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+124%
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Saturated Fat
-89.1%
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Monounsaturated Fat
+24.1%
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Polyunsaturated fat
+124%
Contains
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Saturated Fat
-89.1%
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Monounsaturated Fat
+24.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 13.4g |
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| Protein | 0.91g | 0.4g |
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| Fats | 0.37g | 0.1g |
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| Carbs | 6.5g | 15.3g |
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| Calories | 29kcal | 57kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g |
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| Fiber | 2.8g | 1.9g |
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| Calcium | 12mg | 11mg |
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| Iron | 0.25mg | 0.7mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 26mg | 17mg |
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| Potassium | 248mg | 197mg |
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| Sodium | 3mg | 4mg |
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| Zinc | 0.14mg | 0.04mg |
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| Copper | 0.046mg | 0.13mg |
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| Manganese | 0.097mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 1078IU | 40IU |
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| Vitamin A RAE | 54µg | 2µg |
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| Vitamin E | 3.58mg |
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| Vitamin C | 118.6mg | 15mg |
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| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.07mg | 0.03mg |
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| Vitamin B3 | 1.28mg | 0.2mg |
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| Vitamin B5 | 0.315mg | 0.081mg |
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| Vitamin B6 | 0.419mg | 0.04mg |
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| Folate | 27µg | 3µg |
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| Vitamin K | 18.5µg |
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| Saturated Fat | 0.092g | 0.01g |
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| Monounsaturated Fat | 0.029g | 0.036g |
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| Polyunsaturated fat | 0.112g | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
7%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Quince is lower in Saturated Fat (difference - 0.082g)
Which food is cheaper?
Quince is cheaper (difference - $0.1)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.