Jalapeño vs. Quince — In-Depth Nutrition Comparison
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A recap on differences between jalapeño and quince
- Jalapeño is higher in vitamin C, vitamin B6, vitamin A, vitamin B3, and folate, yet quince is higher in copper and iron.
- Jalapeño covers your daily vitamin C needs 115% more than quince.
- Jalapeño contains 27 times more vitamin A than quince. While jalapeño contains 1078IU of vitamin A, quince contains only 40IU.
Food varieties used in this article are Peppers, jalapeno, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +182.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +690.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +947.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +32.5% |
| Contains more CarbsCarbs | +135.4% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 15mg | 115% |
| Vitamin B6 | 0.419mg | 0.04mg | 29% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Copper | 0.046mg | 0.13mg | 9% |
| Vitamin B3 | 1.28mg | 0.2mg | 7% |
| Vitamin A | 54µg | 2µg | 6% |
| Iron | 0.25mg | 0.7mg | 6% |
| Folate | 27µg | 3µg | 6% |
| Vitamin B5 | 0.315mg | 0.081mg | 5% |
| Fiber | 2.8g | 1.9g | 4% |
| Manganese | 0.097mg | 4% | |
| Carbs | 6.5g | 15.3g | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Potassium | 248mg | 197mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Choline | 7.5mg | 1% | |
| Calories | 29kcal | 57kcal | 1% |
| Protein | 0.91g | 0.4g | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Fats | 0.37g | 0.1g | 0% |
| Net carbs | 3.7g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 4.12g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.092g | 0.01g | 0% |
| Monounsaturated fat | 0.029g | 0.036g | 0% |
| Polyunsaturated fat | 0.112g | 0.05g | 0% |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
6%
Minerals Daily Need Coverage Score
9%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.082g)
Which food is cheaper?
Quince is cheaper (difference - $0.1)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.