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  6. Jalapeño vs. Radicchio

Jalapeño vs. Radicchio — In-Depth Nutrition Comparison

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Differences between Jalapeño and Radicchio

  • Jalapeño has more Vitamin C, Vitamin B6, Vitamin E , Fiber, Vitamin B3, and Vitamin A RAE, while Radicchio has more Vitamin K, Copper, and Folate.
  • Radicchio's daily need coverage for Vitamin K is 197% higher.
  • Radicchio contains 54 times less Vitamin A RAE than Jalapeño. Jalapeño contains 54µg of Vitamin A RAE, while Radicchio contains 1µg.

The food types used in this comparison are Peppers, jalapeno, raw and Radicchio, raw.

Infographic

Jalapeño vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
2
:
8
Radicchio
Radicchio
Contains more Magnesium +15.4%
Contains less Sodium -86.4%
Contains more Calcium +58.3%
Contains more Iron +128%
Contains more Phosphorus +53.8%
Contains more Potassium +21.8%
Contains more Zinc +342.9%
Contains more Copper +641.3%
Contains more Manganese +42.3%
Contains more Selenium +125%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Magnesium +15.4%
Contains less Sodium -86.4%
Contains more Calcium +58.3%
Contains more Iron +128%
Contains more Phosphorus +53.8%
Contains more Potassium +21.8%
Contains more Zinc +342.9%
Contains more Copper +641.3%
Contains more Manganese +42.3%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jalapeño
Jalapeño
8
:
2
Radicchio
Radicchio
Contains more Vitamin A +3892.6%
Contains more Vitamin E +58.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +402%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +635.1%
Contains more Folate +122.2%
Contains more Vitamin K +1279.5%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +3892.6%
Contains more Vitamin E +58.4%
Contains more Vitamin C +1382.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +402%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +635.1%
Contains more Folate +122.2%
Contains more Vitamin K +1279.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
3
Radicchio
Radicchio
Contains more Fats +48%
Contains more Carbs +45.1%
Contains more Protein +57.1%
Contains more Other +32.1%
Equal in Water - 93.14
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Fats +48%
Contains more Carbs +45.1%
Contains more Protein +57.1%
Contains more Other +32.1%
Equal in Water - 93.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jalapeño
Jalapeño
2
:
1
Radicchio
Radicchio
Contains more Monounsaturated Fat +190%
Contains less Saturated Fat -34.8%
Equal in Polyunsaturated fat - 0.11
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +190%
Contains less Saturated Fat -34.8%
Equal in Polyunsaturated fat - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Radicchio
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Radicchio Opinion
Net carbs 3.7g 3.58g Jalapeño
Protein 0.91g 1.43g Radicchio
Fats 0.37g 0.25g Jalapeño
Carbs 6.5g 4.48g Jalapeño
Calories 29kcal 23kcal Jalapeño
Fructose 2.63g Jalapeño
Sugar 4.12g 0.6g Radicchio
Fiber 2.8g 0.9g Jalapeño
Calcium 12mg 19mg Radicchio
Iron 0.25mg 0.57mg Radicchio
Magnesium 15mg 13mg Jalapeño
Phosphorus 26mg 40mg Radicchio
Potassium 248mg 302mg Radicchio
Sodium 3mg 22mg Jalapeño
Zinc 0.14mg 0.62mg Radicchio
Copper 0.046mg 0.341mg Radicchio
Manganese 0.097mg 0.138mg Radicchio
Selenium 0.4µg 0.9µg Radicchio
Vitamin A 1078IU 27IU Jalapeño
Vitamin A RAE 54µg 1µg Jalapeño
Vitamin E 3.58mg 2.26mg Jalapeño
Vitamin C 118.6mg 8mg Jalapeño
Vitamin B1 0.04mg 0.016mg Jalapeño
Vitamin B2 0.07mg 0.028mg Jalapeño
Vitamin B3 1.28mg 0.255mg Jalapeño
Vitamin B5 0.315mg 0.269mg Jalapeño
Vitamin B6 0.419mg 0.057mg Jalapeño
Folate 27µg 60µg Radicchio
Vitamin K 18.5µg 255.2µg Radicchio
Tryptophan 0.026mg Radicchio
Threonine 0.04mg Radicchio
Isoleucine 0.085mg Radicchio
Leucine 0.062mg Radicchio
Lysine 0.056mg Radicchio
Methionine 0.008mg Radicchio
Phenylalanine 0.034mg Radicchio
Valine 0.065mg Radicchio
Histidine 0.024mg Radicchio
Saturated Fat 0.092g 0.06g Radicchio
Monounsaturated Fat 0.029g 0.01g Jalapeño
Polyunsaturated fat 0.112g 0.11g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
67%
Radicchio
Minerals Daily Need Coverage Score
9%
Jalapeño
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.8)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.