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  6. Jalapeño vs. Savoy cabbage

Jalapeño vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and savoy cabbage

  • Jalapeño has more vitamin C, vitamin E, vitamin B6, and vitamin B3; however, savoy cabbage is higher in vitamin K and folate.
  • Jalapeño covers your daily need for vitamin C, 97% more than savoy cabbage.
  • Jalapeño has 21 times more vitamin E than savoy cabbage. While jalapeño has 3.58mg of vitamin E, savoy cabbage has only 0.17mg.
  • Savoy cabbage has less sugar.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Cabbage, savoy, raw.

Infographic

Jalapeño vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -89.3%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +191.7%
Contains more IronIron +60%
Contains more CopperCopper +34.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +125%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +282.6%
Contains more Vitamin EVitamin E +2005.9%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +326.7%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin KVitamin K +271.9%
Contains more FolateFolate +196.3%
Contains more CholineCholine +64%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jalapeño Savoy cabbage DV% diff.
Vitamin C 118.6mg 31mg 97%
Vitamin K 18.5µg 68.8µg 42%
Vitamin E 3.58mg 0.17mg 23%
Vitamin B6 0.419mg 0.19mg 18%
Folate 27µg 80µg 13%
Vitamin B3 1.28mg 0.3mg 6%
Manganese 0.097mg 0.18mg 4%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin B5 0.315mg 0.187mg 3%
Vitamin B2 0.07mg 0.03mg 3%
Fructose 2.63g 3%
Magnesium 15mg 28mg 3%
Iron 0.25mg 0.4mg 2%
Copper 0.046mg 0.062mg 2%
Phosphorus 26mg 42mg 2%
Calcium 12mg 35mg 2%
Protein 0.91g 2g 2%
Potassium 248mg 230mg 1%
Zinc 0.14mg 0.27mg 1%
Sodium 3mg 28mg 1%
Choline 7.5mg 12.3mg 1%
Selenium 0.4µg 0.9µg 1%
Fiber 2.8g 3.1g 1%
Calories 29kcal 27kcal 0%
Fats 0.37g 0.1g 0%
Carbs 6.5g 6.1g 0%
Net carbs 3.7g 3g N/A
Sugar 4.12g 2.27g N/A
Vitamin A 54µg 50µg 0%
Saturated fat 0.092g 0.013g 0%
Monounsaturated fat 0.029g 0.007g 0%
Polyunsaturated fat 0.112g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +270%
Contains more ProteinProtein +119.8%
Contains more OtherOther +50.9%
~equal in Carbs ~6.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +128.6%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.