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Jalapeño vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Jalapeño and Savoy cabbage

  • Jalapeño has more Vitamin C, Vitamin E , Vitamin B6, and Vitamin B3, however, Savoy cabbage is higher in Vitamin K, and Folate.
  • Jalapeño covers your daily need of Vitamin C 97% more than Savoy cabbage.
  • Jalapeño has 21 times more Vitamin E than Savoy cabbage. While Jalapeño has 3.58mg of Vitamin E , Savoy cabbage has only 0.17mg.
  • Savoy cabbage has less Sugar.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Cabbage, savoy, raw.

Infographic

Jalapeño vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -89.3%
Contains more Calcium +191.7%
Contains more Iron +60%
Contains more Magnesium +86.7%
Contains more Phosphorus +61.5%
Contains more Zinc +92.9%
Contains more Copper +34.8%
Contains more Manganese +85.6%
Contains more Selenium +125%
Equal in Potassium - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains less Sodium -89.3%
Contains more Calcium +191.7%
Contains more Iron +60%
Contains more Magnesium +86.7%
Contains more Phosphorus +61.5%
Contains more Zinc +92.9%
Contains more Copper +34.8%
Contains more Manganese +85.6%
Contains more Selenium +125%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2005.9%
Contains more Vitamin C +282.6%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +120.5%
Contains more Vitamin B1 +75%
Contains more Folate +196.3%
Contains more Vitamin K +271.9%
Equal in Vitamin A - 1000
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +2005.9%
Contains more Vitamin C +282.6%
Contains more Vitamin B2 +133.3%
Contains more Vitamin B3 +326.7%
Contains more Vitamin B5 +68.4%
Contains more Vitamin B6 +120.5%
Contains more Vitamin B1 +75%
Contains more Folate +196.3%
Contains more Vitamin K +271.9%
Equal in Vitamin A - 1000

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +270%
Contains more Protein +119.8%
Contains more Other +50.9%
Equal in Carbs - 6.1
Equal in Water - 91
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Fats +270%
Contains more Protein +119.8%
Contains more Other +50.9%
Equal in Carbs - 6.1
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +128.6%
Contains less Saturated Fat -85.9%
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +314.3%
Contains more Polyunsaturated fat +128.6%
Contains less Saturated Fat -85.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Jalapeño Savoy cabbage Opinion
Net carbs 3.7g 3g Jalapeño
Protein 0.91g 2g Savoy cabbage
Fats 0.37g 0.1g Jalapeño
Carbs 6.5g 6.1g Jalapeño
Calories 29kcal 27kcal Jalapeño
Fructose 2.63g Jalapeño
Sugar 4.12g 2.27g Savoy cabbage
Fiber 2.8g 3.1g Savoy cabbage
Calcium 12mg 35mg Savoy cabbage
Iron 0.25mg 0.4mg Savoy cabbage
Magnesium 15mg 28mg Savoy cabbage
Phosphorus 26mg 42mg Savoy cabbage
Potassium 248mg 230mg Jalapeño
Sodium 3mg 28mg Jalapeño
Zinc 0.14mg 0.27mg Savoy cabbage
Copper 0.046mg 0.062mg Savoy cabbage
Manganese 0.097mg 0.18mg Savoy cabbage
Selenium 0.4µg 0.9µg Savoy cabbage
Vitamin A 1078IU 1000IU Jalapeño
Vitamin A RAE 54µg 50µg Jalapeño
Vitamin E 3.58mg 0.17mg Jalapeño
Vitamin C 118.6mg 31mg Jalapeño
Vitamin B1 0.04mg 0.07mg Savoy cabbage
Vitamin B2 0.07mg 0.03mg Jalapeño
Vitamin B3 1.28mg 0.3mg Jalapeño
Vitamin B5 0.315mg 0.187mg Jalapeño
Vitamin B6 0.419mg 0.19mg Jalapeño
Folate 27µg 80µg Savoy cabbage
Vitamin K 18.5µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0.092g 0.013g Savoy cabbage
Monounsaturated Fat 0.029g 0.007g Jalapeño
Polyunsaturated fat 0.112g 0.049g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
Jalapeño
40%
Savoy cabbage
Minerals Daily Need Coverage Score
9%
Jalapeño
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.4)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.