Jalapeño vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and pretzel?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin A, and vitamin E, while pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B3.
- Jalapeño's daily need coverage for vitamin C is 129% higher.
- Jalapeño is lower in sodium.
- Pretzel has a higher glycemic index (83) than jalapeño (32).
We used Peppers, jalapeno, raw and Snacks, pretzels, hard, plain, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +1732% |
| Contains more CopperCopper | +239.1% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +392.3% |
| Contains more ManganeseManganese | +946.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5547.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +661.7% |
| Contains more Vitamin B6Vitamin B6 | +466.2% |
| Contains more Vitamin KVitamin K | +560.7% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B3Vitamin B3 | +311.7% |
| Contains more FolateFolate | +514.8% |
| Contains more CholineCholine | +293.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2829.4% |
| Contains more ProteinProtein | +1003.3% |
| Contains more FatsFats | +691.9% |
| Contains more CarbsCarbs | +1136.8% |
| Contains more OtherOther | +562.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +2406.9% |
| Contains more Poly. FatPolyunsaturated fat | +1052.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +114.5% |
| Contains more FructoseFructose | +748.4% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 118.6mg | 2.1mg | 129% |
| Iron | 0.25mg | 4.58mg | 54% |
| Sodium | 3mg | 1240mg | 54% |
| Manganese | 0.097mg | 1.015mg | 40% |
| Folate | 27µg | 166µg | 35% |
| Vitamin B1 | 0.04mg | 0.424mg | 32% |
| Starch | 72.58g | 30% | |
| Vitamin B6 | 0.419mg | 0.074mg | 27% |
| Vitamin B3 | 1.28mg | 5.27mg | 25% |
| Carbs | 6.5g | 80.39g | 25% |
| Vitamin E | 3.58mg | 0.47mg | 21% |
| Vitamin B2 | 0.07mg | 0.332mg | 20% |
| Protein | 0.91g | 10.04g | 18% |
| Calories | 29kcal | 384kcal | 18% |
| Phosphorus | 26mg | 128mg | 15% |
| Vitamin K | 18.5µg | 2.8µg | 13% |
| Copper | 0.046mg | 0.156mg | 12% |
| Zinc | 0.14mg | 1.04mg | 8% |
| Polyunsaturated fat | 0.112g | 1.291g | 8% |
| Selenium | 0.4µg | 4.4µg | 7% |
| Vitamin A | 54µg | 0µg | 6% |
| Choline | 7.5mg | 29.5mg | 4% |
| Fats | 0.37g | 2.93g | 4% |
| Fructose | 2.63g | 0.31g | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Fiber | 2.8g | 3.4g | 2% |
| Calcium | 12mg | 27mg | 2% |
| Monounsaturated fat | 0.029g | 0.727g | 2% |
| Saturated fat | 0.092g | 0.391g | 1% |
| Potassium | 248mg | 223mg | 1% |
| Net carbs | 3.7g | 76.99g | N/A |
| Sugar | 4.12g | 2.21g | N/A |
| Vitamin B5 | 0.315mg | 0.322mg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.062g | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
37%
Minerals Daily Need Coverage Score
9%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1237mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 51)
Which food is cheaper?
Jalapeño is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.