Jalapeño vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and soup beans?
- Jalapeño is richer in vitamin C and vitamin B6, while soup beans are higher in iron, copper, selenium, vitamin A, manganese, and fiber.
- Jalapeño's daily need coverage for vitamin C is 130% higher.
- Soup beans have 8 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while soup beans have 0.05mg.
- Jalapeño is lower in saturated fat.
- Soup beans have a higher glycemic index (64) than jalapeño (32).
We used Peppers, jalapeno, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +432% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +126.9% |
| Contains more ManganeseManganese | +199% |
| Contains more SeleniumSelenium | +1625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6488.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +687.5% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 1.8mg | 130% |
| Vitamin B6 | 0.419mg | 0.05mg | 28% |
| Vitamin E | 3.58mg | 24% | |
| Sodium | 3mg | 400mg | 17% |
| Vitamin K | 18.5µg | 15% | |
| Iron | 0.25mg | 1.33mg | 14% |
| Copper | 0.046mg | 0.16mg | 13% |
| Selenium | 0.4µg | 6.9µg | 12% |
| Protein | 0.91g | 5.19g | 9% |
| Manganese | 0.097mg | 0.29mg | 8% |
| Fiber | 2.8g | 4.6g | 7% |
| Saturated fat | 0.092g | 1.37g | 6% |
| Vitamin B5 | 0.315mg | 0.04mg | 6% |
| Fats | 0.37g | 3.5g | 5% |
| Phosphorus | 26mg | 59mg | 5% |
| Monounsaturated fat | 0.029g | 1.58g | 4% |
| Folate | 27µg | 12µg | 4% |
| Vitamin B3 | 1.28mg | 0.7mg | 4% |
| Fructose | 2.63g | 3% | |
| Calories | 29kcal | 95kcal | 3% |
| Vitamin A | 54µg | 81µg | 3% |
| Zinc | 0.14mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.04mg | 0.06mg | 2% |
| Potassium | 248mg | 175mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Carbs | 6.5g | 11.16g | 2% |
| Polyunsaturated fat | 0.112g | 0.39g | 2% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Choline | 7.5mg | 1% | |
| Net carbs | 3.7g | 6.56g | N/A |
| Sugar | 4.12g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +16.6% |
| Contains more ProteinProtein | +470.3% |
| Contains more FatsFats | +845.9% |
| Contains more CarbsCarbs | +71.7% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +5348.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.2% |
