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Jalapeño vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between jalapeño and soup beans?

  • Jalapeño is richer in vitamin C and vitamin B6, while soup beans are higher in iron, copper, selenium, vitamin A, manganese, and fiber.
  • Jalapeño's daily need coverage for vitamin C is 130% higher.
  • Soup beans have 8 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while soup beans have 0.05mg.
  • Jalapeño is lower in saturated fat.
  • Soup beans have a higher glycemic index (64) than jalapeño (32).

We used Peppers, jalapeno, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Jalapeño vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +41.7%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +166.7%
Contains more IronIron +432%
Contains more CopperCopper +247.8%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +126.9%
Contains more ManganeseManganese +199%
Contains more SeleniumSelenium +1625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +6488.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +82.9%
Contains more Vitamin B5Vitamin B5 +687.5%
Contains more Vitamin B6Vitamin B6 +738%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +16.6%
Contains more ProteinProtein +470.3%
Contains more FatsFats +845.9%
Contains more CarbsCarbs +71.7%
Contains more OtherOther +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +5348.3%
Contains more Poly. FatPolyunsaturated fat +248.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jalapeño Soup beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jalapeño Soup beans DV% diff.
Vitamin C 118.6mg 1.8mg 130%
Vitamin B6 0.419mg 0.05mg 28%
Vitamin E 3.58mg 24%
Sodium 3mg 400mg 17%
Vitamin K 18.5µg 15%
Iron 0.25mg 1.33mg 14%
Copper 0.046mg 0.16mg 13%
Selenium 0.4µg 6.9µg 12%
Protein 0.91g 5.19g 9%
Manganese 0.097mg 0.29mg 8%
Fiber 2.8g 4.6g 7%
Saturated fat 0.092g 1.37g 6%
Vitamin B5 0.315mg 0.04mg 6%
Fats 0.37g 3.5g 5%
Phosphorus 26mg 59mg 5%
Monounsaturated fat 0.029g 1.58g 4%
Folate 27µg 12µg 4%
Vitamin B3 1.28mg 0.7mg 4%
Fructose 2.63g 3%
Calories 29kcal 95kcal 3%
Vitamin A 54µg 81µg 3%
Zinc 0.14mg 0.44mg 3%
Cholesterol 0mg 9mg 3%
Vitamin B1 0.04mg 0.06mg 2%
Potassium 248mg 175mg 2%
Calcium 12mg 32mg 2%
Carbs 6.5g 11.16g 2%
Polyunsaturated fat 0.112g 0.39g 2%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Magnesium 15mg 19mg 1%
Choline 7.5mg 1%
Net carbs 3.7g 6.56g N/A
Sugar 4.12g N/A
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jalapeño Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Jalapeño
8%
Soup beans
Minerals Daily Need Coverage Score
9%
Jalapeño
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño
Jalapeño is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 1.278g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.