Jalapeño vs. Cinnamon — In-Depth Nutrition Comparison
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How are jalapeño and cinnamon different?
- Jalapeño is higher in vitamin C, vitamin B6, and vitamin A; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, and magnesium.
- Daily need coverage for manganese for cinnamon is 755% higher.
- Jalapeño contains 31 times more vitamin C than cinnamon. While jalapeño contains 118.6mg of vitamin C, cinnamon contains only 3.8mg.
Peppers, jalapeno, raw and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +3228% |
| Contains more CopperCopper | +637% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more ManganeseManganese | +17906.2% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3021.1% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +54.3% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin KVitamin K | +68.6% |
| Contains more CholineCholine | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 17.466mg | 755% |
| Fiber | 2.8g | 53.1g | 201% |
| Vitamin C | 118.6mg | 3.8mg | 128% |
| Iron | 0.25mg | 8.32mg | 101% |
| Calcium | 12mg | 1002mg | 99% |
| Copper | 0.046mg | 0.339mg | 33% |
| Carbs | 6.5g | 80.59g | 25% |
| Vitamin B6 | 0.419mg | 0.158mg | 20% |
| Zinc | 0.14mg | 1.83mg | 15% |
| Calories | 29kcal | 247kcal | 11% |
| Vitamin K | 18.5µg | 31.2µg | 11% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin E | 3.58mg | 2.32mg | 8% |
| Protein | 0.91g | 3.99g | 6% |
| Potassium | 248mg | 431mg | 5% |
| Phosphorus | 26mg | 64mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Selenium | 0.4µg | 3.1µg | 5% |
| Vitamin A | 54µg | 15µg | 4% |
| Fructose | 2.63g | 1.11g | 2% |
| Vitamin B2 | 0.07mg | 0.041mg | 2% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Fats | 0.37g | 1.24g | 1% |
| Vitamin B5 | 0.315mg | 0.358mg | 1% |
| Choline | 7.5mg | 11mg | 1% |
| Saturated fat | 0.092g | 0.345g | 1% |
| Monounsaturated fat | 0.029g | 0.246g | 1% |
| Net carbs | 3.7g | 27.49g | N/A |
| Sugar | 4.12g | 2.17g | N/A |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B3 | 1.28mg | 1.332mg | 0% |
| Polyunsaturated fat | 0.112g | 0.068g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.05g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +766.6% |
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +1139.8% |
| Contains more OtherOther | +579.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
| Contains more Mono. FatMonounsaturated fat | +748.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +42.3% |
| Contains more FructoseFructose | +136.9% |
| Contains more SucroseSucrose | +∞% |
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