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  6. Jalapeño vs. Tilsit cheese

Jalapeño vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between jalapeño and tilsit cheese

  • Jalapeño has more vitamin C and vitamin B6; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Jalapeño covers your daily vitamin C needs 132% more than tilsit cheese.
  • Tilsit cheese has 6 times less vitamin B6 than jalapeño. Jalapeño has 0.419mg of vitamin B6, while tilsit cheese has 0.065mg.
  • Jalapeño contains less saturated fat.

Specific food types used in this comparison are Peppers, jalapeno, raw and Cheese, tilsit.

Infographic

Jalapeño vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +281.5%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +646.2%
Contains more CalciumCalcium +5733.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1823.1%
Contains more SeleniumSelenium +3525%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +524.4%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +361.1%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Jalapeño Tilsit cheese DV% diff.
Vitamin C 118.6mg 0mg 132%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.092g 16.775g 76%
Calcium 12mg 700mg 69%
Phosphorus 26mg 500mg 68%
Protein 0.91g 24.41g 47%
Fats 0.37g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 3mg 753mg 33%
Zinc 0.14mg 3.5mg 31%
Vitamin B6 0.419mg 0.065mg 27%
Selenium 0.4µg 14.5µg 26%
Vitamin E 3.58mg 24%
Vitamin B2 0.07mg 0.359mg 22%
Vitamin A 54µg 249µg 22%
Monounsaturated fat 0.029g 7.136g 18%
Calories 29kcal 340kcal 16%
Vitamin K 18.5µg 15%
Fiber 2.8g 0g 11%
Vitamin B3 1.28mg 0.205mg 7%
Potassium 248mg 65mg 5%
Manganese 0.097mg 0.013mg 4%
Polyunsaturated fat 0.112g 0.721g 4%
Fructose 2.63g 3%
Copper 0.046mg 0.026mg 2%
Carbs 6.5g 1.88g 2%
Vitamin B1 0.04mg 0.061mg 2%
Folate 27µg 20µg 2%
Vitamin B5 0.315mg 0.346mg 1%
Choline 7.5mg 1%
Net carbs 3.7g 1.88g N/A
Magnesium 15mg 13mg 0%
Iron 0.25mg 0.23mg 0%
Sugar 4.12g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +245.7%
Contains more WaterWater +113.9%
Contains more ProteinProtein +2582.4%
Contains more FatsFats +6921.6%
Contains more OtherOther +818.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +24506.9%
Contains more Poly. FatPolyunsaturated fat +543.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.