Jalapeño vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between jalapeño and tomato sauce?
- Jalapeño is richer in vitamin C, vitamin B6, vitamin E, vitamin K, vitamin A, and fiber, while tomato sauce is higher in iron and copper.
- Jalapeño's daily need coverage for vitamin C is 124% higher.
- Tomato sauce has 7 times less vitamin K than jalapeño. Jalapeño has 18.5µg of vitamin K, while tomato sauce has 2.8µg.
We used Peppers, jalapeno, raw and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +284% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +16.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1594.3% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin EVitamin E | +148.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +327.6% |
| Contains more Vitamin KVitamin K | +560.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 7mg | 124% |
| Vitamin B6 | 0.419mg | 0.098mg | 25% |
| Vitamin E | 3.58mg | 1.44mg | 14% |
| Vitamin K | 18.5µg | 2.8µg | 13% |
| Iron | 0.25mg | 0.96mg | 9% |
| Copper | 0.046mg | 0.115mg | 8% |
| Fiber | 2.8g | 1.5g | 5% |
| Folate | 27µg | 9µg | 5% |
| Vitamin A | 54µg | 22µg | 4% |
| Vitamin B3 | 1.28mg | 0.991mg | 2% |
| Protein | 0.91g | 1.2g | 1% |
| Potassium | 248mg | 297mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Manganese | 0.097mg | 0.113mg | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Fructose | 2.63g | 1.67g | 1% |
| Calories | 29kcal | 24kcal | 0% |
| Fats | 0.37g | 0.3g | 0% |
| Net carbs | 3.7g | 3.81g | N/A |
| Carbs | 6.5g | 5.31g | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 4.12g | 3.56g | N/A |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Vitamin B5 | 0.315mg | 0.309mg | 0% |
| Choline | 7.5mg | 9.9mg | 0% |
| Saturated fat | 0.092g | 0.041g | 0% |
| Monounsaturated fat | 0.029g | 0.044g | 0% |
| Polyunsaturated fat | 0.112g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +22.4% |
| Contains more ProteinProtein | +31.9% |
| Contains more OtherOther | +260.4% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +51.7% |
~equal in
Polyunsaturated fat
~0.121g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
2.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +57.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
