Jalapeño vs. Vegetable — In-Depth Nutrition Comparison
Summary of differences between Jalapeño and Vegetable
- Jalapeño has more Vitamin C, Vitamin B6, and Vitamin E , however, Vegetable is higher in Vitamin A RAE, Manganese, Iron, and Fiber.
- Jalapeño covers your daily need of Vitamin C 128% more than Vegetable.
- Jalapeño has 9 times more Vitamin E than Vegetable. While Jalapeño has 3.58mg of Vitamin E , Vegetable has only 0.38mg.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||214µg|
|Omega-6 - Linoleic acid||0.062g|
|Omega-3 - ALA||0.05g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|