Jalapeño vs. Vegetable — In-Depth Nutrition Comparison

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Summary of differences between jalapeño and vegetable

Jalapeño has more vitamin C, vitamin B6, and vitamin E; however, vegetable is higher in vitamin A, manganese, iron, and fiber.
Jalapeño covers your daily need for vitamin C, 128% more than vegetable.
Jalapeño has 9 times more vitamin E than vegetable. While jalapeño has 3.58mg of vitamin E, vegetable has only 0.38mg.
The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Peppers, jalapeno, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Vegetable

Contains more PotassiumPotassium	+46.7%
Contains less SodiumSodium	-91.4%
Contains more SeleniumSelenium	+33.3%

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+108.3%
Contains more IronIron	+228%
Contains more CopperCopper	+80.4%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+96.2%
Contains more ManganeseManganese	+290.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jalapeño

Vegetable

Contains more Vitamin CVitamin C	+3606.3%
Contains more Vitamin EVitamin E	+842.1%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B5Vitamin B5	+108.6%
Contains more Vitamin B6Vitamin B6	+466.2%
Contains more FolateFolate	+42.1%

Contains more Vitamin AVitamin A	+296.3%
Contains more Vitamin B1Vitamin B1	+77.5%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin KVitamin K	+27%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	118.6mg	3.2mg	128%
Vitamin B6	0.419mg	0.074mg	27%
Vitamin E	3.58mg	0.38mg	21%
Vitamin A	54µg	214µg	18%
Manganese	0.097mg	0.379mg	12%
Iron	0.25mg	0.82mg	7%
Fiber	2.8g	4.4g	6%
Protein	0.91g	2.86g	4%
Copper	0.046mg	0.083mg	4%
Phosphorus	26mg	51mg	4%
Vitamin B2	0.07mg	0.12mg	4%
Vitamin K	18.5µg	23.5µg	4%
Zinc	0.14mg	0.49mg	3%
Vitamin B1	0.04mg	0.071mg	3%
Vitamin B3	1.28mg	0.851mg	3%
Vitamin B5	0.315mg	0.151mg	3%
Choline	7.5mg	24.1mg	3%
Fructose	2.63g		3%
Calories	29kcal	65kcal	2%
Carbs	6.5g	13.09g	2%
Magnesium	15mg	22mg	2%
Potassium	248mg	169mg	2%
Folate	27µg	19µg	2%
Calcium	12mg	25mg	1%
Sodium	3mg	35mg	1%
Protein per 100 calories	3.1g	4.4g	N/A
Calories per 10 g protein	319kcal	227kcal	N/A
Weight per 100 calories	345g	154g	N/A
Fats	0.37g	0.15g	0%
Net carbs	3.7g	8.69g	N/A
Sugar	4.12g	3.12g	N/A
Selenium	0.4µg	0.3µg	0%
Saturated fat	0.092g	0.031g	0%
Monounsaturated fat	0.029g	0.01g	0%
Polyunsaturated fat	0.112g	0.072g	0%
Tryptophan		0.029mg	0%
Threonine		0.115mg	0%
Isoleucine		0.139mg	0%
Leucine		0.19mg	0%
Lysine		0.17mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.12mg	0%
Valine		0.149mg	0%
Histidine		0.073mg	0%
Omega-3 - ALA	0.05g		N/A
Omega-6 - Linoleic acid	0.062g		N/A