Jalapeño vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between jalapeño and welsh onion
- Jalapeño has more vitamin C, vitamin B6, vitamin E, and vitamin B3; however, welsh onion has more vitamin K and iron.
- Welsh onion's daily need coverage for vitamin K is 146% more.
- Jalapeño has 7 times more vitamin E than welsh onion. Jalapeño has 3.58mg of vitamin E, while welsh onion has 0.51mg.
- Welsh onion is lower in sugar.
The food varieties used in the comparison are Peppers, jalapeno, raw and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +388% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +602% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +481.9% |
| Contains more FolateFolate | +68.8% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin KVitamin K | +945.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 18.5µg | 193.4µg | 146% |
| Vitamin C | 118.6mg | 27mg | 102% |
| Vitamin B6 | 0.419mg | 0.072mg | 27% |
| Vitamin E | 3.58mg | 0.51mg | 20% |
| Iron | 0.25mg | 1.22mg | 12% |
| Vitamin A | 54µg | 6% | |
| Vitamin B3 | 1.28mg | 0.4mg | 6% |
| Fructose | 2.63g | 3% | |
| Folate | 27µg | 16µg | 3% |
| Vitamin B5 | 0.315mg | 0.169mg | 3% |
| Copper | 0.046mg | 0.07mg | 3% |
| Zinc | 0.14mg | 0.52mg | 3% |
| Phosphorus | 26mg | 49mg | 3% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Manganese | 0.097mg | 0.137mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Protein | 0.91g | 1.9g | 2% |
| Sodium | 3mg | 17mg | 1% |
| Potassium | 248mg | 212mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calories | 29kcal | 34kcal | 0% |
| Fats | 0.37g | 0.4g | 0% |
| Carbs | 6.5g | 6.5g | 0% |
| Net carbs | 3.7g | 4.1g | N/A |
| Sugar | 4.12g | 2.18g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 7.5mg | 5.3mg | 0% |
| Saturated fat | 0.092g | 0.067g | 0% |
| Monounsaturated fat | 0.029g | 0.056g | 0% |
| Polyunsaturated fat | 0.112g | 0.156g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +108.8% |
| Contains more OtherOther | +32.1% |
~equal in
Fats
~0.4g
~equal in
Carbs
~6.5g
~equal in
Water
~90.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +93.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
