Jalapeño vs. Whey — In-Depth Nutrition Comparison
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Summary of differences between jalapeño and whey
- Jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, fiber, vitamin B3, and folate; however, whey is higher in vitamin B12 and vitamin B2.
- Jalapeño covers your daily need for vitamin C, 132% more than whey.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Peppers, jalapeno, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +9600% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118500% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1629.7% |
| Contains more Vitamin B6Vitamin B6 | +1251.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 0.1mg | 132% |
| Vitamin B6 | 0.419mg | 0.031mg | 30% |
| Vitamin E | 3.58mg | 0mg | 24% |
| Vitamin K | 18.5µg | 0µg | 15% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B3 | 1.28mg | 0.074mg | 8% |
| Folate | 27µg | 1µg | 7% |
| Vitamin B2 | 0.07mg | 0.158mg | 7% |
| Vitamin A | 54µg | 3µg | 6% |
| Copper | 0.046mg | 0.004mg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Manganese | 0.097mg | 0.001mg | 4% |
| Potassium | 248mg | 161mg | 3% |
| Phosphorus | 26mg | 46mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Fructose | 2.63g | 3% | |
| Iron | 0.25mg | 0.06mg | 2% |
| Choline | 7.5mg | 16mg | 2% |
| Magnesium | 15mg | 8mg | 2% |
| Sodium | 3mg | 54mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.092g | 0.23g | 1% |
| Polyunsaturated fat | 0.112g | 0.011g | 1% |
| Vitamin B5 | 0.315mg | 0.383mg | 1% |
| Calories | 29kcal | 27kcal | 0% |
| Protein | 0.91g | 0.85g | 0% |
| Fats | 0.37g | 0.36g | 0% |
| Carbs | 6.5g | 5.14g | 0% |
| Net carbs | 3.7g | 5.14g | N/A |
| Sugar | 4.12g | 5.14g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Monounsaturated fat | 0.029g | 0.1g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +26.5% |
~equal in
Protein
~0.85g
~equal in
Fats
~0.36g
~equal in
Water
~93.12g
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +918.2% |
| Contains more Mono. FatMonounsaturated fat | +244.8% |
