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  6. Chili Pepper vs. Apple pie

Chili Pepper vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between Chili Pepper and Apple pie

  • Chili Pepper have more Vitamin C, Vitamin B6, Copper, and Potassium, while Apple pie have more Vitamin B2.
  • Chili Pepper covers your daily need of Vitamin C 266% more than Apple pie.
  • Chili Pepper contain 7 times more Vitamin B6 than Apple pie. While Chili Pepper contain 0.278mg of Vitamin B6, Apple pie contains only 0.038mg.
  • The amount of Sodium in Chili Pepper are lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Chili Pepper vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
9
:
1
Apple pie
Apple pie
Contains more Calcium +63.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +91.7%
Contains more Potassium +423.1%
Contains less Sodium -97.4%
Contains more Zinc +87.5%
Contains more Copper +278.3%
Contains more Manganese +30.2%
Equal in Iron - 1.21
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +63.6%
Contains more Magnesium +257.1%
Contains more Phosphorus +91.7%
Contains more Potassium +423.1%
Contains less Sodium -97.4%
Contains more Zinc +87.5%
Contains more Copper +278.3%
Contains more Manganese +30.2%
Equal in Iron - 1.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili Pepper
Chili Pepper
7
:
5
Apple pie
Apple pie
Contains more Vitamin A +850.8%
Contains more Vitamin C +7478.1%
Contains more Vitamin B6 +631.6%
Contains more Folate +475%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B12 +∞%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +850.8%
Contains more Vitamin C +7478.1%
Contains more Vitamin B6 +631.6%
Contains more Folate +475%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +75.6%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B5 +95.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili Pepper
Chili Pepper
2
:
3
Apple pie
Apple pie
Contains more Water +68.1%
Contains more Fats +5400%
Contains more Carbs +259.4%
Contains more Other +50%
Equal in Protein - 1.9
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Water +68.1%
Contains more Fats +5400%
Contains more Carbs +259.4%
Contains more Other +50%
Equal in Protein - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili Pepper
Chili Pepper
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +39790.9%
Contains more Polyunsaturated fat +1916.5%
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +39790.9%
Contains more Polyunsaturated fat +1916.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Apple pie Opinion
Net carbs 7.96g 32.4g Apple pie
Protein 2g 1.9g Chili Pepper
Fats 0.2g 11g Apple pie
Carbs 9.46g 34g Apple pie
Calories 40kcal 237kcal Apple pie
Sugar 5.1g Apple pie
Fiber 1.5g 1.6g Apple pie
Calcium 18mg 11mg Chili Pepper
Iron 1.2mg 1.21mg Apple pie
Magnesium 25mg 7mg Chili Pepper
Phosphorus 46mg 24mg Chili Pepper
Potassium 340mg 65mg Chili Pepper
Sodium 7mg 266mg Chili Pepper
Zinc 0.3mg 0.16mg Chili Pepper
Copper 0.174mg 0.046mg Chili Pepper
Manganese 0.237mg 0.182mg Chili Pepper
Selenium 0.5µg Chili Pepper
Vitamin A 1179IU 124IU Chili Pepper
Vitamin A RAE 59µg 29µg Chili Pepper
Vitamin E 0.69mg Chili Pepper
Vitamin C 242.5mg 3.2mg Chili Pepper
Vitamin B1 0.09mg 0.134mg Apple pie
Vitamin B2 0.09mg 0.158mg Apple pie
Vitamin B3 0.95mg 1.123mg Apple pie
Vitamin B5 0.061mg 0.119mg Apple pie
Vitamin B6 0.278mg 0.038mg Chili Pepper
Folate 23µg 4µg Chili Pepper
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 14.3µg Chili Pepper
Tryptophan 0.026mg 0.026mg
Threonine 0.074mg 0.054mg Chili Pepper
Isoleucine 0.065mg 0.073mg Apple pie
Leucine 0.105mg 0.129mg Apple pie
Lysine 0.089mg 0.07mg Chili Pepper
Methionine 0.024mg 0.032mg Apple pie
Phenylalanine 0.062mg 0.088mg Apple pie
Valine 0.084mg 0.084mg
Histidine 0.041mg 0.038mg Chili Pepper
Saturated Fat 0.021g 3.797g Chili Pepper
Monounsaturated Fat 0.011g 4.388g Apple pie
Polyunsaturated fat 0.109g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Chili Pepper
11%
Apple pie
Minerals Daily Need Coverage Score
22%
Chili Pepper
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 3.776g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.