Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chili Pepper vs. Apple strudel — In-Depth Nutrition Comparison

Compare

The main differences between chili Pepper and apple strudel

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, and potassium; however, apple strudel has more selenium and vitamin B12.
  • Daily need coverage for vitamin C for chili Pepper is 268% higher.
  • Apple strudel has 39 times less vitamin A than chili Pepper. Chili Pepper have 1179IU of vitamin A, while apple strudel has 30IU.
  • Chili Pepper are lower in saturated fat.
  • Apple strudel has a higher glycemic index than chili Pepper.

Food types used in this article are Peppers, hot chili, green, raw and Strudel, apple.

Infographic

Chili Pepper vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +128.2%
Contains more IronIron +185.7%
Contains more CopperCopper +480%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +24.7%
Contains more SeleniumSelenium +1120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +14164.7%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin KVitamin K +393.1%
Contains more Vitamin EVitamin E +105.8%
Contains more Vitamin B5Vitamin B5 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
Contains more CholineCholine +56.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +101.7%
Contains more ProteinProtein +65%
Contains more FatsFats +5500%
Contains more CarbsCarbs +334.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +4776.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Apple strudel DV% diff.
Vitamin C 242.5mg 1.7mg 268%
Polyunsaturated fat 0.109g 5.315g 35%
Vitamin B6 0.278mg 0.046mg 18%
Fats 0.2g 11.2g 17%
Copper 0.174mg 0.03mg 16%
Calories 40kcal 274kcal 12%
Carbs 9.46g 41.1g 11%
Vitamin K 14.3µg 2.9µg 10%
Iron 1.2mg 0.42mg 10%
Selenium 0.5µg 6.1µg 10%
Saturated fat 0.021g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.011g 3.267g 8%
Lysine 0.089mg 153mg 7%
Potassium 340mg 149mg 6%
Sodium 7mg 135mg 6%
Vitamin A 59µg 6µg 6%
Vitamin B2 0.09mg 0.025mg 5%
Vitamin E 0.69mg 1.42mg 5%
Vitamin B5 0.061mg 0.27mg 4%
Vitamin B3 0.95mg 0.33mg 4%
Vitamin B1 0.09mg 0.04mg 4%
Magnesium 25mg 9mg 4%
Protein 2g 3.3g 3%
Fiber 1.5g 2.2g 3%
Manganese 0.237mg 0.19mg 2%
Cholesterol 0mg 6mg 2%
Phosphorus 46mg 33mg 2%
Folate 23µg 28µg 1%
Choline 11.1mg 17.4mg 1%
Zinc 0.3mg 0.19mg 1%
Net carbs 7.96g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 5.1g 25.75g N/A
Tryptophan 0.026mg 0.039mg 0%
Threonine 0.074mg 0.119mg 0%
Isoleucine 0.065mg 0.147mg 0%
Leucine 0.105mg 0.257mg 0%
Methionine 0.024mg 0.067mg 0%
Phenylalanine 0.062mg 0.151mg 0%
Valine 0.084mg 0.164mg 0%
Histidine 0.041mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
12%
Apple strudel
Minerals Daily Need Coverage Score
22%
Chili Pepper
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 20.65g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 2.023g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.