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  6. Chili Pepper vs. Broad beans

Chili Pepper vs. Broad beans — In-Depth Nutrition Comparison

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How are chili Pepper and broad beans different?

  • Chili Pepper are higher in vitamin C, vitamin B6, vitamin A, and copper; however, broad beans are richer in folate and fiber.
  • Daily need coverage for vitamin C for chili Pepper is 247% higher.
  • Chili Pepper contain 10 times more vitamin B6 than broad beans. While chili Pepper contain 0.278mg of vitamin B6, broad beans contain only 0.029mg.
  • Chili Pepper have a lower glycemic index (10) than broad beans (79).

Peppers, hot chili, green, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Chili Pepper vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more PotassiumPotassium +76.2%
Contains more CopperCopper +190%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +24%
Contains more IronIron +25%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +58.7%
Contains more ManganeseManganese +10.1%
Contains more SeleniumSelenium +100%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +1124.7%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +858.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +42.2%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more FolateFolate +152.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B5 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Broad beans DV% diff.
Vitamin C 242.5mg 19.8mg 247%
Vitamin B6 0.278mg 0.029mg 19%
Copper 0.174mg 0.06mg 13%
Vitamin K 14.3µg 12%
Folate 23µg 58µg 9%
Fiber 1.5g 3.6g 8%
Protein 2g 4.8g 6%
Vitamin E 0.69mg 5%
Vitamin A 59µg 14µg 5%
Phosphorus 46mg 73mg 4%
Iron 1.2mg 1.5mg 4%
Potassium 340mg 193mg 4%
Vitamin B1 0.09mg 0.128mg 3%
Choline 11.1mg 2%
Zinc 0.3mg 0.47mg 2%
Vitamin B3 0.95mg 1.2mg 2%
Saturated fat 0.021g 0.142g 1%
Polyunsaturated fat 0.109g 0.303g 1%
Calories 40kcal 62kcal 1%
Selenium 0.5µg 1µg 1%
Sodium 7mg 41mg 1%
Magnesium 25mg 31mg 1%
Manganese 0.237mg 0.261mg 1%
Fats 0.2g 0.5g 0%
Carbs 9.46g 10.1g 0%
Net carbs 7.96g 6.5g N/A
Calcium 18mg 18mg 0%
Sugar 5.1g N/A
Vitamin B2 0.09mg 0.09mg 0%
Vitamin B5 0.061mg 0.066mg 0%
Monounsaturated fat 0.011g 0.02g 0%
Tryptophan 0.026mg 0.048mg 0%
Threonine 0.074mg 0.178mg 0%
Isoleucine 0.065mg 0.215mg 0%
Leucine 0.105mg 0.37mg 0%
Lysine 0.089mg 0.313mg 0%
Methionine 0.024mg 0.037mg 0%
Phenylalanine 0.062mg 0.195mg 0%
Valine 0.084mg 0.235mg 0%
Histidine 0.041mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more ProteinProtein +140%
Contains more FatsFats +150%
Contains more OtherOther +50%
~equal in Carbs ~10.1g
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +178%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.