Chili Pepper vs. Broad beans — In-Depth Nutrition Comparison
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How are chili Pepper and broad beans different?
- Chili Pepper are higher in vitamin C, vitamin B6, vitamin A, and copper; however, broad beans are richer in folate and fiber.
- Daily need coverage for vitamin C for chili Pepper is 247% higher.
- Chili Pepper contain 10 times more vitamin B6 than broad beans. While chili Pepper contain 0.278mg of vitamin B6, broad beans contain only 0.029mg.
- Chili Pepper have a lower glycemic index (10) than broad beans (79).
Peppers, hot chili, green, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.2% |
| Contains more CopperCopper | +190% |
| Contains less SodiumSodium | -82.9% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +58.7% |
| Contains more ManganeseManganese | +10.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1124.7% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +858.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.2% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more FolateFolate | +152.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~10.1g
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.142 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 19.8mg | 247% |
| Vitamin B6 | 0.278mg | 0.029mg | 19% |
| Copper | 0.174mg | 0.06mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Folate | 23µg | 58µg | 9% |
| Fiber | 1.5g | 3.6g | 8% |
| Protein | 2g | 4.8g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 59µg | 14µg | 5% |
| Phosphorus | 46mg | 73mg | 4% |
| Iron | 1.2mg | 1.5mg | 4% |
| Potassium | 340mg | 193mg | 4% |
| Vitamin B1 | 0.09mg | 0.128mg | 3% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.3mg | 0.47mg | 2% |
| Vitamin B3 | 0.95mg | 1.2mg | 2% |
| Saturated fat | 0.021g | 0.142g | 1% |
| Polyunsaturated fat | 0.109g | 0.303g | 1% |
| Calories | 40kcal | 62kcal | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Sodium | 7mg | 41mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Manganese | 0.237mg | 0.261mg | 1% |
| Fats | 0.2g | 0.5g | 0% |
| Carbs | 9.46g | 10.1g | 0% |
| Net carbs | 7.96g | 6.5g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Vitamin B5 | 0.061mg | 0.066mg | 0% |
| Monounsaturated fat | 0.011g | 0.02g | 0% |
| Tryptophan | 0.026mg | 0.048mg | 0% |
| Threonine | 0.074mg | 0.178mg | 0% |
| Isoleucine | 0.065mg | 0.215mg | 0% |
| Leucine | 0.105mg | 0.37mg | 0% |
| Lysine | 0.089mg | 0.313mg | 0% |
| Methionine | 0.024mg | 0.037mg | 0% |
| Phenylalanine | 0.062mg | 0.195mg | 0% |
| Valine | 0.084mg | 0.235mg | 0% |
| Histidine | 0.041mg | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
15%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.121g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Broad beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.