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  6. Chili Pepper vs. Green beans

Chili Pepper vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and green beans

  • Chili Pepper have more vitamin C, vitamin B6, copper, vitamin A, iron, and potassium, while green beans have more vitamin K and fiber.
  • Chili Pepper cover your daily need for vitamin C, 259% more than green beans.
  • Chili Pepper contain 5 times more vitamin B6 than green beans. While chili Pepper contain 0.278mg of vitamin B6, green beans contain only 0.056mg.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Chili Pepper vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +132.9%
Contains more IronIron +84.6%
Contains more CopperCopper +205.3%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +58.6%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +54.7%
Contains more Vitamin B6Vitamin B6 +396.4%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +235%
Contains more FolateFolate +43.5%
Contains more CholineCholine +52.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Green beans DV% diff.
Vitamin C 242.5mg 9.7mg 259%
Vitamin K 14.3µg 47.9µg 28%
Vitamin B6 0.278mg 0.056mg 17%
Copper 0.174mg 0.057mg 13%
Iron 1.2mg 0.65mg 7%
Fiber 1.5g 3.2g 7%
Potassium 340mg 146mg 6%
Folate 23µg 33µg 3%
Calcium 18mg 44mg 3%
Vitamin A 59µg 32µg 3%
Vitamin B3 0.95mg 0.614mg 2%
Manganese 0.237mg 0.285mg 2%
Vitamin E 0.69mg 0.46mg 2%
Magnesium 25mg 18mg 2%
Phosphorus 46mg 29mg 2%
Vitamin B1 0.09mg 0.074mg 1%
Vitamin B2 0.09mg 0.097mg 1%
Carbs 9.46g 7.88g 1%
Choline 11.1mg 16.9mg 1%
Selenium 0.5µg 0.2µg 1%
Calories 40kcal 35kcal 0%
Protein 2g 1.89g 0%
Fats 0.2g 0.28g 0%
Net carbs 7.96g 4.68g N/A
Sugar 5.1g 3.63g N/A
Zinc 0.3mg 0.25mg 0%
Sodium 7mg 1mg 0%
Vitamin B5 0.061mg 0.074mg 0%
Saturated fat 0.021g 0.064g 0%
Monounsaturated fat 0.011g 0.011g 0%
Polyunsaturated fat 0.109g 0.145g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.074mg 0.082mg 0%
Isoleucine 0.065mg 0.069mg 0%
Leucine 0.105mg 0.116mg 0%
Lysine 0.089mg 0.091mg 0%
Methionine 0.024mg 0.023mg 0%
Phenylalanine 0.062mg 0.069mg 0%
Valine 0.084mg 0.093mg 0%
Histidine 0.041mg 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +20.1%
Contains more FatsFats +40%
Contains more OtherOther +21.7%
~equal in Protein ~1.89g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Poly. FatPolyunsaturated fat +33%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.