Chili Pepper vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are chili Pepper and beef noodle soup different?
- Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, vitamin K, iron, potassium, manganese, and magnesium than beef noodle soup.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper contain 19 times more vitamin B6 than beef noodle soup. While chili Pepper contain 0.278mg of vitamin B6, beef noodle soup contains only 0.015mg.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than beef noodle soup (42).
Peppers, hot chili, green, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +190% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +117.4% |
| Contains more ZincZinc | +106.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121150% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin EVitamin E | +38% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +1753.3% |
| Contains more Vitamin KVitamin K | +1687.5% |
| Contains more FolateFolate | +187.5% |
| Contains more CholineCholine | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.2mg | 269% |
| Vitamin B6 | 0.278mg | 0.015mg | 20% |
| Sodium | 7mg | 325mg | 14% |
| Copper | 0.174mg | 0.06mg | 13% |
| Vitamin K | 14.3µg | 0.8µg | 11% |
| Iron | 1.2mg | 0.44mg | 10% |
| Potassium | 340mg | 40mg | 9% |
| Manganese | 0.237mg | 0.109mg | 6% |
| Vitamin A | 59µg | 5µg | 6% |
| Vitamin B2 | 0.09mg | 0.024mg | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Folate | 23µg | 8µg | 4% |
| Phosphorus | 46mg | 19mg | 4% |
| Vitamin B3 | 0.95mg | 0.425mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.3mg | 0.62mg | 3% |
| Carbs | 9.46g | 3.58g | 2% |
| Saturated fat | 0.021g | 0.455g | 2% |
| Fats | 0.2g | 1.23g | 2% |
| Monounsaturated fat | 0.011g | 0.495g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Vitamin E | 0.69mg | 0.5mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.109g | 0.195g | 1% |
| Choline | 11.1mg | 7mg | 1% |
| Calories | 40kcal | 34kcal | 0% |
| Protein | 2g | 1.93g | 0% |
| Net carbs | 7.96g | 3.28g | N/A |
| Sugar | 5.1g | 1.03g | N/A |
| Vitamin B5 | 0.061mg | 0.08mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +164.2% |
| Contains more FatsFats | +515% |
| Contains more OtherOther | +83.3% |
~equal in
Protein
~1.93g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +4400% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
