Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Bockwurst

Chili Pepper vs. Bockwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between chili Pepper and bockwurst?

  • Chili Pepper are richer in vitamin C and vitamin A, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B3, selenium, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 266% higher.
  • Chili Pepper have 5 times more vitamin A than bockwurst. Chili Pepper have 1179IU of vitamin A, while bockwurst has 256IU.
  • Chili Pepper contain less sodium.
  • Chili Pepper have a lower glycemic index than bockwurst.

We used Peppers, hot chili, green, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Chili Pepper vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +25.9%
Contains more CopperCopper +74%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +38.6%
Contains more CalciumCalcium +127.8%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +267.4%
Contains more SeleniumSelenium +2160%
~equal in Magnesium ~26mg
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +7478.1%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin EVitamin E +81.6%
Contains more FolateFolate +35.3%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +158.9%
Contains more Vitamin B3Vitamin B3 +491.2%
Contains more Vitamin B5Vitamin B5 +1360.7%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +390.9%
Contains more CholineCholine +318%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Bockwurst DV% diff.
Vitamin C 242.5mg 3.2mg 266%
Tryptophan 0.026mg 153mg 55%
Vitamin K 14.3µg 70.2µg 47%
Saturated fat 0.021g 10.256g 47%
Fats 0.2g 25.87g 39%
Vitamin B12 0µg 0.86µg 36%
Sodium 7mg 756mg 33%
Monounsaturated fat 0.011g 13.138g 33%
Cholesterol 0mg 93mg 31%
Vitamin B3 0.95mg 5.616mg 29%
Protein 2g 14.03g 24%
Selenium 0.5µg 11.3µg 20%
Phosphorus 46mg 169mg 18%
Vitamin B5 0.061mg 0.891mg 17%
Zinc 0.3mg 2.07mg 16%
Polyunsaturated fat 0.109g 2.328g 15%
Calories 40kcal 301kcal 13%
Vitamin B2 0.09mg 0.233mg 11%
Vitamin B1 0.09mg 0.193mg 9%
Vitamin B6 0.278mg 0.378mg 8%
Copper 0.174mg 0.1mg 8%
Choline 11.1mg 46.4mg 6%
Vitamin A 59µg 15µg 5%
Manganese 0.237mg 0.171mg 3%
Carbs 9.46g 2.95g 2%
Fiber 1.5g 1g 2%
Potassium 340mg 270mg 2%
Folate 23µg 17µg 2%
Calcium 18mg 41mg 2%
Vitamin E 0.69mg 0.38mg 2%
Iron 1.2mg 1.15mg 1%
Net carbs 7.96g 1.95g N/A
Magnesium 25mg 26mg 0%
Sugar 5.1g 1.33g N/A
Threonine 0.074mg 0.613mg 0%
Isoleucine 0.065mg 0.677mg 0%
Leucine 0.105mg 1.107mg 0%
Lysine 0.089mg 1.166mg 0%
Methionine 0.024mg 0.333mg 0%
Phenylalanine 0.062mg 0.556mg 0%
Valine 0.084mg 0.767mg 0%
Histidine 0.041mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +220.7%
Contains more WaterWater +61.1%
Contains more ProteinProtein +601.5%
Contains more FatsFats +12835%
Contains more OtherOther +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +119336.4%
Contains more Poly. FatPolyunsaturated fat +2035.8%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.