Chili Pepper vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between chili Pepper and chocolate brownie
- Chili Pepper have more vitamin C and vitamin B6; however, chocolate brownie has more copper, selenium, manganese, phosphorus, and iron.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chocolate brownie has 3 times less vitamin B6 than chili Pepper. Chili Pepper have 0.278mg of vitamin B6, while chocolate brownie has 0.094mg.
- Chili Pepper are lower in sodium.
- Chocolate brownie has a higher glycemic index than chili Pepper.
Food types used in this article are Peppers, hot chili, green, raw and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.2% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +123% |
| Contains more ZincZinc | +223.3% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +147.7% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +198.3% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +437.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0.3mg | 269% |
| Polyunsaturated fat | 0.109g | 9.412g | 62% |
| Fats | 0.2g | 29.1g | 44% |
| Saturated fat | 0.021g | 7.319g | 33% |
| Monounsaturated fat | 0.011g | 10.839g | 27% |
| Copper | 0.174mg | 0.388mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Calories | 40kcal | 466kcal | 21% |
| Selenium | 0.5µg | 11.5µg | 20% |
| Manganese | 0.237mg | 0.587mg | 15% |
| Sodium | 7mg | 343mg | 15% |
| Vitamin B6 | 0.278mg | 0.094mg | 14% |
| Carbs | 9.46g | 50.2g | 14% |
| Vitamin A | 59µg | 176µg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Phosphorus | 46mg | 132mg | 12% |
| Protein | 2g | 6.2g | 8% |
| Vitamin B2 | 0.09mg | 0.19mg | 8% |
| Iron | 1.2mg | 1.84mg | 8% |
| Magnesium | 25mg | 53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.3mg | 0.97mg | 6% |
| Potassium | 340mg | 176mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B5 | 0.061mg | 0.328mg | 5% |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Folate | 23µg | 29µg | 2% |
| Choline | 11.1mg | 2% | |
| Net carbs | 7.96g | 50.2g | N/A |
| Sugar | 5.1g | N/A | |
| Vitamin B3 | 0.95mg | 0.982mg | 0% |
| Tryptophan | 0.026mg | 0.078mg | 0% |
| Threonine | 0.074mg | 0.228mg | 0% |
| Isoleucine | 0.065mg | 0.265mg | 0% |
| Leucine | 0.105mg | 0.447mg | 0% |
| Lysine | 0.089mg | 0.283mg | 0% |
| Methionine | 0.024mg | 0.132mg | 0% |
| Phenylalanine | 0.062mg | 0.298mg | 0% |
| Valine | 0.084mg | 0.323mg | 0% |
| Histidine | 0.041mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +596.3% |
| Contains more ProteinProtein | +210% |
| Contains more FatsFats | +14450% |
| Contains more CarbsCarbs | +430.7% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +98436.4% |
| Contains more Poly. FatPolyunsaturated fat | +8534.9% |
