Chili Pepper vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between chili Pepper and cloudberries?
- Chili Pepper are richer than cloudberries in vitamin C, vitamin A, and iron.
- Chili Pepper' daily need coverage for vitamin C is 94% more.
- Chili Pepper have 6 times more vitamin A than cloudberries. While chili Pepper have 1179IU of vitamin A, cloudberries have only 210IU.
- The glycemic index of chili Pepper is lower.
We used Peppers, hot chili, green, raw and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 158mg | 94% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Potassium | 340mg | 10% | |
| Vitamin A | 59µg | 7% | |
| Fiber | 1.5g | 6% | |
| Iron | 1.2mg | 0.7mg | 6% |
| Magnesium | 25mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Zinc | 0.3mg | 3% | |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Choline | 11.1mg | 2% | |
| Phosphorus | 46mg | 35mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 40kcal | 51kcal | 1% |
| Protein | 2g | 2.4g | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.2g | 0.8g | 1% |
| Carbs | 9.46g | 8.6g | 0% |
| Net carbs | 7.96g | 8.6g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin B3 | 0.95mg | 0.9mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
